directions_bikeAfternoon Ride

FOUR WEEK SUMMARY
(Rides)
Completed: 13 rides
Total Relative Effort: 1102
Total Distance: 654.8km (Avg.: 50.4km ✅)
Longest : 88.5km
Avg. Speed: 31.2kph ✅
Total Time: 21h 01m (Avg.: 1h 37m ✅)
Total Climb: 5,606m (Avg.: 431m ✅)
Avg. Cadence: 84rpm ✅
Avg. Power: 169W ✅
Total Energy: 3.58kWh (Avg.: 0.28kWh ✅)
Total PRs: 39 (This ride: 16)

2023 so far:
Total distance: 2,721.2km
(481.0km ahead of this time last year)
End of year forecast: 6,359.7km

FOUR WEEK SUMMARY
(All Rides & MountainBikeRides)
Completed: 20 activities
Total Relative Effort: 1206
Total Distance: 764.0km (Avg.: 38.2km ✅)
Longest : 88.5km
Avg. Speed: 26.5kph ✅
Total Time: 28h 50m (Avg.: 1h 27m ✅)
Total Climb: 7,539m (Avg.: 377m ✅)
Avg. Cadence: 84rpm ✅
Avg. Power: 148W ✅
Total Energy: 4.31kWh (Avg.: 0.22kWh ✅)
Total PRs: 39 (This ride: 16)

2023 so far:
Total distance: 4,347.5km
(881.0km ahead of this time last year)
End of year forecast: 8,964.8km

Stats by ChaseTheLadder.com