directions_bikeZPNB
-- myWindsock Report --
Weather Impact: -7.9%
Headwind: 25% @ 4.5-6.3m/s
Longest Headwind: 7m 16s
Air Speed: 26.5km/h
Temp: 27.7-28°C
Precip: 0% @ 0 Inch/hr
-- END --
FOUR WEEK SUMMARY
Completed: 30 rides
Streak: 2 days (All Activities : 2 days)
Total Relative Effort: 1835
Total Distance: 1,325.8km (Avg.: 44.2km ✅)
Longest : 131.2km
Avg. Speed: 25.5kph ✅
Total Time: 51h 54m (Avg.: 1h 44m 🔻)
Total Climb: 4,182m (Avg.: 139m 🔻)
Avg. Cadence: 76rpm ✅
Avg. Power: 109W ✅
Total Energy: 5.68kWh (Avg.: 0.19kWh ✅)
Total PRs: 286 (This ride: 18)
2023 so far:
Total distance: 4,496.9km
(4,496.9km ahead of this time last year)
End of year forecast: 10,671.8km
Streak is consecutive days with 15+ mins of activity.
Stats by ChaseTheLadder.com
bar_chartŠtatistiky
Priemer | Max | |
---|---|---|
Rýchlosť | 27,9 km/h | 40,0 km/h |
Výkon | 128 W | - |
Kadencia | 79 rpm | - |
Tepová frekvencia | 135 bpm | 157 bpm |
Energetický výdaj | 1 044 kcal |
cloudPodmienky
Priemerná teplota | 28 °C |
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