•
Bicykel
trending_up
Vzdialenosť
131 km
schedule
Čas
05:30:06
landscape
Nastúpané
1 871 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 23,7 km/h | 60,5 km/h |
| Výkon | 135 W | - |
| Kadencia | 75 rpm | - |
| Tepová frekvencia | 137 bpm | 184 bpm |
| Energetický výdaj | 3 512 kcal |
cloudPodmienky
| Priemerná teplota | 35 °C |
directions_bike Posledné aktivity bikera
•
directions_bike Evening Ride
trending_up
28,6 km
schedule
01:00:14
landscape
208 m
•
directions_bike Afternoon Ride
trending_up
100,5 km
schedule
03:19:59
landscape
797 m
•
directions_bike Afternoon Ride
trending_up
48,6 km
schedule
01:30:12
landscape
343 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Olimpo
Olimpo
open_in_new
0,34 km 8.9 %
|
01:57
10,4 km/h
|
10,4 km/h | 223 W | 141 bpm |
01:10
17,4 km/h
|
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|
Lighthouse climb
Lighthouse climb
open_in_new
0,49 km 7.9 %
|
02:33
11,6 km/h
|
11,6 km/h | 213 W | 147 bpm |
02:14
13,2 km/h
|
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|
retour Cap de Creus - Cadaques
retour Cap de Creus - Cadaques
open_in_new
6,83 km -0.2 %
|
37:08
11,0 km/h
|
11,0 km/h | 148 W | 132 bpm |
22:44
18,0 km/h
|
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|
paella 360
paella 360
open_in_new
0,59 km -6 %
|
00:58
36,4 km/h
|
36,4 km/h | 97 W | 94 bpm |
00:58
36,4 km/h
|
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|
Cala Bona Climb
Cala Bona Climb
open_in_new
0,70 km 13.3 %
|
02:55
14,3 km/h
|
14,3 km/h | 206 W | 137 bpm |
02:55
14,3 km/h
|
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|
Ses Portes
Ses Portes
open_in_new
1,49 km 3.7 %
|
04:57
18,1 km/h
|
18,1 km/h | 204 W | 135 bpm |
04:57
18,1 km/h
|
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|
Pregueu el Vent al Vostre LLom
Pregueu el Vent al Vostre LLom
open_in_new
0,32 km 6.8 %
|
01:07
17,3 km/h
|
17,3 km/h | 268 W | 139 bpm |
01:07
17,3 km/h
|
||||
|
Guillola.
Guillola.
open_in_new
1,23 km -6.1 %
|
04:04
18,1 km/h
|
18,1 km/h | 25 W | 107 bpm |
02:07
34,8 km/h
|
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|
l'últim
l'últim
open_in_new
0,35 km 5.1 %
|
02:11
9,6 km/h
|
9,6 km/h | 87 W | 126 bpm |
02:11
9,6 km/h
|
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|
test climb desc cadac puerto
test climb desc cadac puerto
open_in_new
11,57 km 0 %
|
28:07
24,7 km/h
|
24,7 km/h | 158 W | 139 bpm |
28:07
24,7 km/h
|
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|
Carretera De Cadaqués Climb
Carretera De Cadaqués Climb
open_in_new
4,68 km 4.9 %
|
18:21
15,3 km/h
|
15,3 km/h | 200 W | 152 bpm |
17:24
16,1 km/h
|
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|
cadaques climb part 1
cadaques climb part 1
open_in_new
1,38 km 6 %
|
06:16
13,2 km/h
|
13,2 km/h | 192 W | 145 bpm |
06:13
13,3 km/h
|
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|
Cadaques - Llanca
Cadaques - Llanca
open_in_new
19,56 km -0.1 %
|
01:31:13
12,9 km/h
|
12,9 km/h | 149 W | 137 bpm |
52:29
22,4 km/h
|
||||
|
Exit Cadaqués
Exit Cadaqués
open_in_new
0,31 km 5.3 %
|
01:26
12,9 km/h
|
12,9 km/h | 178 W | 138 bpm |
01:23
13,4 km/h
|
||||
|
test cadac vers fig ip
test cadac vers fig ip
open_in_new
38,58 km 0 %
|
02:21:19
16,4 km/h
|
16,4 km/h | 140 W | 137 bpm |
02:21:19
16,4 km/h
|
||||
|
test cadac a part 2
test cadac a part 2
open_in_new
2,41 km 4.6 %
|
09:04
15,9 km/h
|
15,9 km/h | 211 W | 158 bpm |
08:00
18,1 km/h
|
||||
|
Final cadaques 800 m
Final cadaques 800 m
open_in_new
0,86 km 6.3 %
|
03:10
16,2 km/h
|
16,2 km/h | 191 W | 161 bpm |
02:42
19,0 km/h
|
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|
descens perafita
descens perafita
open_in_new
6,88 km -3.5 %
|
10:04
41,0 km/h
|
41,0 km/h | 83 W | 117 bpm |
10:04
41,0 km/h
|
||||
|
test cada bis bis 18
test cada bis bis 18
open_in_new
2,99 km -2.4 %
|
04:36
39,0 km/h
|
39,0 km/h | 119 W | 113 bpm |
04:12
42,7 km/h
|
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|
Camping Port de la Selva
Camping Port de la Selva
open_in_new
0,59 km -1.1 %
|
00:56
38,0 km/h
|
38,0 km/h | 216 W | 115 bpm |
00:46
46,3 km/h
|
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