directions_bikeZPNB
-- myWindsock Report --
Weather Impact: -9.1%
Headwind: 35% @ 6.2-7.4m/s
Longest Headwind: 15m 15s
Air Speed: 27.7km/h
Temp: 28.6-28.8°C
Precip: 0% @ 0 Inch/hr
-- END --
FOUR WEEK SUMMARY
Completed: 28 rides
Total Relative Effort: 1542
Total Distance: 1,105.5km (Avg.: 39.5km 🔻)
Longest : 103.6km
Avg. Speed: 25.9kph ✅
Total Time: 42h 40m (Avg.: 1h 31m 🔻)
Total Climb: 3,462m (Avg.: 124m 🔻)
Avg. Cadence: 77rpm 🔻
Avg. Power: 111W ✅
Total Energy: 4.78kWh (Avg.: 0.17kWh 🔻)
Total PRs: 251 (This ride: 9)
2023 so far:
Total distance: 4,547.8km
(4,547.8km ahead of this time last year)
End of year forecast: 9,785.2km
Stats by ChaseTheLadder.com
bar_chartŠtatistiky
Priemer | Max | |
---|---|---|
Rýchlosť | 29,0 km/h | 41,3 km/h |
Výkon | 137 W | - |
Kadencia | 74 rpm | - |
Tepová frekvencia | 138 bpm | 164 bpm |
Energetický výdaj | 656 kcal |
cloudPodmienky
Priemerná teplota | 28 °C |
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