directions_bikeDonovalsky drapak. Kiki 3.miesto, janko musel vynechat. Ja celkovo 10 v kat. 5 krasne blatkovo tazko ale pekne a samozrejme s jednou zlou odbockou na stastie to nebola velka strata 😀
FOUR WEEK SUMMARY
(MountainBikeRides)
Completed: 10 mountain bike rides
Total Relative Effort: 864
Total Distance: 178.9km (Avg.: 17.9km ✅)
Longest : 58.0km
Avg. Speed: 16.0kph 🔻
Total Time: 11h 10m (Avg.: 1h 07m ✅)
Total Climb: 3,528m (Avg.: 353m ✅)
Avg. Power: 116W ✅
Total Energy: 1.3kWh (Avg.: 0.13kWh ✅)
Total PRs: 7 (This mountain bike ride: 1)
2023 so far:
Total distance: 472.1km
(328.8km ahead of this time last year)
End of year forecast: 1,209.9km
FOUR WEEK SUMMARY
(All MountainBikeRides & Rides)
Completed: 19 activities
Total Relative Effort: 1508
Total Distance: 617.3km (Avg.: 32.5km 🔻)
Longest : 104.0km
Avg. Speed: 22.8kph 🔻
Total Time: 27h 07m (Avg.: 1h 26m 🔻)
Total Climb: 9,364m (Avg.: 493m ✅)
Avg. Cadence: 83rpm
Avg. Power: 141W ✅
Total Energy: 3.87kWh (Avg.: 0.2kWh ✅)
Total PRs: 62 (This mountain bike ride: 1)
2023 so far:
Total distance: 4,964.8km
(823.7km ahead of this time last year)
End of year forecast: 8,268.9km
Stats by ChaseTheLadder.com
bar_chartŠtatistiky
Priemer | Max | |
---|---|---|
Rýchlosť | 15,8 km/h | 48,4 km/h |
Výkon | 148 W | - |
Tepová frekvencia | 179 bpm | 193 bpm |
Energetický výdaj | 1 651 kcal |
cloudPodmienky
Priemerná teplota | 20 °C |
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