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Bicykel
directions_bikeMorning Ride
Dnes som citil ako na Gire, milion cyklistov a este posledny km ked som obehoval skupinku tak na mna z auta kricali allez allez Vingegaard 😅.
Od nejakej vysky 2000m som si daval Wim Hofove dychacie sessions a realne som citil obrovsky rozdiel hlavne s tepom a posledne km sa mi sli dost jednoducho.
Aj s navstevou 🇨🇭🇨🇭.
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Vzdialenosť
94,3 km
schedule
Čas
04:21:11
landscape
Nastúpané
2 193 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 21,7 km/h | 68,0 km/h |
| Výkon | 146 W | - |
| Tepová frekvencia | 151 bpm | 177 bpm |
| Energetický výdaj | 2 685 kcal |
directions_bike Posledné aktivity bikera
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directions_bike Evening Ride
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43,7 km
schedule
01:48:33
landscape
966 m
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rowing Workout - Afternoon Badminton
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0,0 km
schedule
01:01:30
landscape
0 m
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directions_bike Afternoon Mountain Bike Ride
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39,2 km
schedule
02:13:54
landscape
656 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Last 4km from Prato
Last 4km from Prato
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4,01 km 8.9 %
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23:30
10,2 km/h
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10,2 km/h | 169 W | 162 bpm |
19:56
12,1 km/h
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Ss38 Climb
Ss38 Climb
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2,55 km 8.4 %
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25:45
5,9 km/h
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5,9 km/h | 92 W | 137 bpm |
12:34
12,2 km/h
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Final section
Final section
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0,83 km 10.4 %
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06:24
7,8 km/h
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7,8 km/h | 165 W | 165 bpm |
03:15
15,3 km/h
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Final sprint Stelvio
Final sprint Stelvio
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0,92 km 6.7 %
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05:44
9,6 km/h
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9,6 km/h | 160 W | 162 bpm |
04:49
11,4 km/h
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Sprint Cima Coppi
Sprint Cima Coppi
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0,55 km 8.6 %
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03:33
9,3 km/h
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9,3 km/h | 176 W | 158 bpm |
03:03
10,8 km/h
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Last 300
Last 300
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0,32 km 6.2 %
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01:50
10,4 km/h
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10,4 km/h | 154 W | 155 bpm |
01:28
13,0 km/h
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Finale Stelvio
Finale Stelvio
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0,39 km 8.7 %
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13:37
1,7 km/h
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1,7 km/h | 35 W | 113 bpm |
02:06
11,1 km/h
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Stelvio - Bormio Turn Downhill
Stelvio - Bormio Turn Downhill
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2,98 km -8.6 %
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09:42
18,5 km/h
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18,5 km/h | 4 W | 102 bpm |
03:52
46,3 km/h
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alè alè alè Cycle-Fit
alè alè alè Cycle-Fit
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0,44 km -9 %
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00:39
40,3 km/h
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40,3 km/h | 46 W | 108 bpm |
00:29
54,2 km/h
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Umbrail di slancio dallo Stelvio
Umbrail di slancio dallo Stelvio
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0,51 km -3.2 %
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02:03
14,8 km/h
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14,8 km/h | 141 W | 109 bpm |
01:03
28,9 km/h
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Umbrail Pass from Stelvio short climb
Umbrail Pass from Stelvio short climb
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0,31 km 7.5 %
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01:11
15,7 km/h
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15,7 km/h | 202 W | 110 bpm |
00:57
19,6 km/h
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DH_First Part-Umbrail
DH_First Part-Umbrail
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7,19 km -8.2 %
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11:30
37,5 km/h
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37,5 km/h | 14 W | 113 bpm |
10:58
39,3 km/h
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Umbrailpass Downhill
Umbrailpass Downhill
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12,54 km -8.3 %
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21:17
35,4 km/h
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35,4 km/h | 29 W | 109 bpm |
18:51
39,9 km/h
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Umbrail Descent speed trap
Umbrail Descent speed trap
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0,52 km -6.8 %
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00:38
49,4 km/h
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49,4 km/h | - | 125 bpm |
00:29
64,7 km/h
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Umbrailpass gravel Downhill
Umbrailpass gravel Downhill
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1,37 km -8.8 %
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01:59
41,5 km/h
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41,5 km/h | 17 W | 113 bpm |
01:39
49,9 km/h
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Umbrail Pass DH [3th part]
Umbrail Pass DH [3th part]
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5,34 km -8.4 %
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09:36
33,4 km/h
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33,4 km/h | 51 W | 104 bpm |
07:39
41,9 km/h
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Sielva DH
Sielva DH
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1,02 km -6.8 %
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01:10
52,6 km/h
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52,6 km/h | 95 W | 108 bpm |
00:58
63,5 km/h
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Taufers im Munstertal up
Taufers im Munstertal up
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0,86 km 2 %
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01:49
28,3 km/h
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28,3 km/h | 197 W | 161 bpm |
01:32
33,6 km/h
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Taufers DH
Taufers DH
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4,80 km -5.4 %
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05:59
48,1 km/h
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48,1 km/h | 145 W | 119 bpm |
05:27
52,8 km/h
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Laudes to Glorenza
Laudes to Glorenza
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1,97 km -2.7 %
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02:50
41,8 km/h
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41,8 km/h | 95 W | 146 bpm |
02:50
41,8 km/h
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