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Bicykel
directions_bikeMorning Mountain Bike Ride
Povinnosť volá
trending_up
Vzdialenosť
95,5 km
schedule
Čas
05:38:03
landscape
Nastúpané
2 118 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 16,9 km/h | 77,6 km/h |
| Výkon | 127 W | - |
| Tepová frekvencia | 150 bpm | 180 bpm |
| Energetický výdaj | 4 010 kcal |
directions_bike Posledné aktivity bikera
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directions_bike Morning Ali walk
trending_up
4,5 km
schedule
00:27:30
landscape
80 m
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rowing WeightTraining - Afternoon medziskúškovica
trending_up
0,0 km
schedule
00:36:28
landscape
0 m
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directions_run Afternoon Run
trending_up
2,5 km
schedule
00:20:14
landscape
163 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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The Sound of Music
The Sound of Music
open_in_new
0,59 km 0.6 %
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01:10
30,4 km/h
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30,4 km/h | 153 W | 137 bpm |
01:09
30,9 km/h
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Gaisberg Full From Aigen
Gaisberg Full From Aigen
open_in_new
7,66 km 10.5 %
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01:10:10
6,6 km/h
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6,6 km/h | 168 W | 165 bpm |
01:10:10
6,6 km/h
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Schwarzenberg-Promenade (bis zur 2. Kehre)
Schwarzenberg-Promenade (bis zur 2. Kehre)
open_in_new
1,02 km 2.6 %
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07:17
8,4 km/h
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8,4 km/h | 229 W | 172 bpm |
07:08
8,6 km/h
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Gänsbrunnstraße to Farm
Gänsbrunnstraße to Farm
open_in_new
2,08 km 11.5 %
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16:34
7,6 km/h
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7,6 km/h | 212 W | 174 bpm |
16:31
7,6 km/h
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To Postkastl
To Postkastl
open_in_new
1,49 km 10.9 %
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10:33
8,5 km/h
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8,5 km/h | 223 W | 174 bpm |
10:33
8,5 km/h
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Schwarzenberg-Promenade Climb (kurz)
Schwarzenberg-Promenade Climb (kurz)
open_in_new
0,51 km 11.1 %
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03:46
8,1 km/h
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8,1 km/h | 230 W | 170 bpm |
03:36
8,5 km/h
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gaisberg old road
gaisberg old road
open_in_new
5,36 km 9.2 %
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39:59
8,0 km/h
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8,0 km/h | 183 W | 170 bpm |
39:10
8,2 km/h
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hard climb gänsbrunnweg
hard climb gänsbrunnweg
open_in_new
0,58 km 16 %
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05:32
6,3 km/h
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6,3 km/h | 191 W | 173 bpm |
05:01
7,0 km/h
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Kehre Oberwinkl
Kehre Oberwinkl
open_in_new
0,36 km 9.1 %
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02:38
8,1 km/h
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8,1 km/h | 182 W | 166 bpm |
02:20
9,2 km/h
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Rauchenbichl Kehre - Zistelalm
Rauchenbichl Kehre - Zistelalm
open_in_new
1,09 km 4.6 %
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07:01
9,4 km/h
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9,4 km/h | 164 W | 166 bpm |
06:24
10,3 km/h
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Zistel Bergsprint
Zistel Bergsprint
open_in_new
0,61 km 5.6 %
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03:17
11,1 km/h
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11,1 km/h | 158 W | 169 bpm |
03:17
11,1 km/h
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Gaisberg killer final 2.5km
Gaisberg killer final 2.5km
open_in_new
2,49 km 11.5 %
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28:38
5,2 km/h
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5,2 km/h | 147 W | 157 bpm |
15:23
9,7 km/h
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zistl-nocksteinkehre
zistl-nocksteinkehre
open_in_new
1,28 km 11.3 %
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15:38
4,9 km/h
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4,9 km/h | 146 W | 156 bpm |
08:40
8,9 km/h
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Nocksteinkehre - Final
Nocksteinkehre - Final
open_in_new
1,13 km 12.2 %
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12:41
5,4 km/h
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5,4 km/h | 149 W | 159 bpm |
12:41
5,4 km/h
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final push
final push
open_in_new
0,40 km 7.2 %
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05:00
4,8 km/h
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4,8 km/h | 144 W | 158 bpm |
02:28
9,7 km/h
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fun
fun
open_in_new
3,03 km -10.3 %
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02:59
60,9 km/h
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60,9 km/h | 62 W | 115 bpm |
02:56
62,0 km/h
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Gaisberg Spitze to First Corner Descent
Gaisberg Spitze to First Corner Descent
open_in_new
1,05 km -11.3 %
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01:02
60,9 km/h
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60,9 km/h | 79 W | 112 bpm |
01:02
60,9 km/h
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Straight to Nocksteinkehre
Straight to Nocksteinkehre
open_in_new
0,59 km -11.8 %
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00:30
70,9 km/h
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70,9 km/h | 148 W | 111 bpm |
00:30
70,9 km/h
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Nocksteinkehre- Zistl
Nocksteinkehre- Zistl
open_in_new
1,08 km -13 %
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00:55
71,0 km/h
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71,0 km/h | 51 W | 118 bpm |
00:53
73,7 km/h
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Schwaitlalm Sprintankunft
Schwaitlalm Sprintankunft
open_in_new
0,37 km 1.1 %
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00:45
29,3 km/h
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29,3 km/h | 200 W | 137 bpm |
00:43
30,6 km/h
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