•
Bicykel
directions_bikeMorning Ride
trending_up
Vzdialenosť
115 km
schedule
Čas
03:39:48
landscape
Nastúpané
208 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 31,4 km/h | 49,7 km/h |
| Výkon | 140 W | 521 W |
| Kadencia | 91 rpm | - |
| Tepová frekvencia | 136 bpm | 163 bpm |
| Energetický výdaj | 2 171 kcal |
cloudPodmienky
| Priemerná teplota | 29 °C |
directions_bike Posledné aktivity bikera
•
directions_bike Afternoon Ride
trending_up
81,5 km
schedule
02:43:15
landscape
245 m
•
directions_bike Morning Ride
trending_up
132,8 km
schedule
04:22:30
landscape
248 m
•
rowing WeightTraining - Afternoon Weight Training
trending_up
0,0 km
schedule
00:51:55
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
von Friedrichshof Sprint
von Friedrichshof Sprint
open_in_new
1,74 km 0.2 %
|
03:13
32,5 km/h
|
32,5 km/h | 132 W | 132 bpm |
02:41
39,0 km/h
|
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|
A4 - EZF Weiden Sprint
A4 - EZF Weiden Sprint
open_in_new
3,24 km -0.1 %
|
05:38
34,5 km/h
|
34,5 km/h | 154 W | 135 bpm |
04:44
41,0 km/h
|
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|
Weiden descent
Weiden descent
open_in_new
1,40 km -3 %
|
02:02
41,3 km/h
|
41,3 km/h | 94 W | 140 bpm |
01:45
48,0 km/h
|
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|
Zum See
Zum See
open_in_new
1,08 km -0.2 %
|
02:21
27,5 km/h
|
27,5 km/h | 83 W | 110 bpm |
01:37
40,0 km/h
|
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|
Vom See
Vom See
open_in_new
1,08 km 0.4 %
|
02:20
27,9 km/h
|
27,9 km/h | 86 W | 107 bpm |
02:05
31,2 km/h
|
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Weiden Mini Sprint
Weiden Mini Sprint
open_in_new
0,55 km 0.4 %
|
01:12
27,4 km/h
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27,4 km/h | 129 W | 114 bpm |
01:00
32,9 km/h
|
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Weiden am See nach Podersdorf
Weiden am See nach Podersdorf
open_in_new
6,34 km 0 %
|
15:00
25,4 km/h
|
25,4 km/h | 102 W | 115 bpm |
11:33
33,0 km/h
|
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|
Strade Bianche
Strade Bianche
open_in_new
3,34 km 0 %
|
09:01
22,2 km/h
|
22,2 km/h | 86 W | 111 bpm |
06:21
31,5 km/h
|
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|
Strade Bianchi race
Strade Bianchi race
open_in_new
1,38 km -0.1 %
|
03:53
21,4 km/h
|
21,4 km/h | 83 W | 108 bpm |
02:45
30,2 km/h
|
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|
Tavak/Seen
Tavak/Seen
open_in_new
1,52 km 0 %
|
02:44
33,4 km/h
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33,4 km/h | 185 W | 145 bpm |
02:44
33,4 km/h
|
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|
Podersdorf - Frauenkirchen, Radweg
Podersdorf - Frauenkirchen, Radweg
open_in_new
3,41 km 0 %
|
05:56
34,5 km/h
|
34,5 km/h | 134 W | 136 bpm |
05:56
34,5 km/h
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|
Frauenkirchner-Landesstrase
Frauenkirchner-Landesstrase
open_in_new
3,84 km 0 %
|
06:07
37,7 km/h
|
37,7 km/h | 184 W | 146 bpm |
05:32
41,6 km/h
|
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|
Kleylehof
Kleylehof
open_in_new
9,12 km 0 %
|
14:58
36,6 km/h
|
36,6 km/h | 158 W | 149 bpm |
14:58
36,6 km/h
|
||||
|
Über die Ost Autobahn
Über die Ost Autobahn
open_in_new
1,63 km 0 %
|
02:38
37,1 km/h
|
37,1 km/h | 160 W | 146 bpm |
02:34
38,1 km/h
|
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|
Pannonia Sprint
Pannonia Sprint
open_in_new
0,47 km -0.8 %
|
00:48
35,4 km/h
|
35,4 km/h | 129 W | 136 bpm |
00:45
37,8 km/h
|
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|
Gartensiedlung reverse
Gartensiedlung reverse
open_in_new
0,93 km -0.5 %
|
01:34
35,7 km/h
|
35,7 km/h | 124 W | 137 bpm |
00:30
111,7 km/h
|
||||
|
RBBA - Legends
RBBA - Legends
open_in_new
6,78 km 0 %
|
10:47
37,7 km/h
|
37,7 km/h | 167 W | 148 bpm |
08:53
45,8 km/h
|
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Komitatskanal la bomby
Komitatskanal la bomby
open_in_new
2,44 km -0.1 %
|
04:03
36,1 km/h
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36,1 km/h | 181 W | 149 bpm |
03:14
45,3 km/h
|
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Hop!
Hop!
open_in_new
0,66 km -0.1 %
|
01:03
37,6 km/h
|
37,6 km/h | 159 W | 158 bpm |
00:41
57,7 km/h
|
||||
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DJ sprint 400m
DJ sprint 400m
open_in_new
0,42 km 0 %
|
00:43
34,8 km/h
|
34,8 km/h | 148 W | 156 bpm |
00:25
59,9 km/h
|
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