•
Bicykel
trending_up
Vzdialenosť
53,4 km
schedule
Čas
03:05:09
landscape
Nastúpané
1 196 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 17,3 km/h | 77,8 km/h |
| Výkon | 161 W | - |
| Tepová frekvencia | 146 bpm | 190 bpm |
| Energetický výdaj | 1 476 kcal |
cloudPodmienky
| Priemerná teplota | 25 °C |
directions_bike Posledné aktivity bikera
•
directions_bike Morning Mountain Bike Ride
trending_up
9,1 km
schedule
00:44:05
landscape
386 m
•
directions_bike Morning Mountain Bike Ride
trending_up
48,2 km
schedule
02:46:48
landscape
994 m
•
directions_bike Afternoon Ride
trending_up
19,1 km
schedule
01:14:35
landscape
390 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Early morning slog to bridge M2M
Early morning slog to bridge M2M
open_in_new
1,65 km 1.2 %
|
05:33
17,9 km/h
|
17,9 km/h | 173 W | 137 bpm |
05:33
17,9 km/h
|
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Joux Plane Roundabout to the Bec
Joux Plane Roundabout to the Bec
open_in_new
0,58 km -1.1 %
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01:24
24,9 km/h
|
24,9 km/h | 124 W | 126 bpm |
01:24
24,9 km/h
|
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Route de la Manche á Chemin de Provion
Route de la Manche á Chemin de Provion
open_in_new
2,51 km 4.5 %
|
11:45
12,8 km/h
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12,8 km/h | 189 W | 153 bpm |
11:45
12,8 km/h
|
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Téléphérique de Nyon
Téléphérique de Nyon
open_in_new
0,84 km 4 %
|
04:20
11,6 km/h
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11,6 km/h | 214 W | 157 bpm |
04:20
11,6 km/h
|
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The last nail
The last nail
open_in_new
1,18 km 4.1 %
|
06:00
11,8 km/h
|
11,8 km/h | 203 W | 157 bpm |
06:00
11,8 km/h
|
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Rond Point Des Meuniers Climb from Av. de Joux Plane roundabout
Rond Point Des Meuniers Climb from Av. de Joux Plane roundabout
open_in_new
0,88 km 4.3 %
|
03:20
15,8 km/h
|
15,8 km/h | 182 W | 145 bpm |
03:20
15,8 km/h
|
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|
UoBCC Treeline Sprint
UoBCC Treeline Sprint
open_in_new
1,85 km 2.3 %
|
08:58
12,4 km/h
|
12,4 km/h | 155 W | 141 bpm |
08:58
12,4 km/h
|
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|
Col de Joux Verte
Col de Joux Verte
open_in_new
11,24 km 6.5 %
|
01:06:42
10,1 km/h
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10,1 km/h | 193 W | 156 bpm |
01:06:42
10,1 km/h
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Sentier De La Salle Climb
Sentier De La Salle Climb
open_in_new
1,59 km 5.6 %
|
09:12
10,4 km/h
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10,4 km/h | 176 W | 150 bpm |
09:12
10,4 km/h
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SWITCHBACK SPRINTS
SWITCHBACK SPRINTS
open_in_new
2,79 km 6.3 %
|
16:33
10,1 km/h
|
10,1 km/h | 177 W | 153 bpm |
16:33
10,1 km/h
|
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Mas Metout exit to Absolut Sport sign
Mas Metout exit to Absolut Sport sign
open_in_new
0,42 km 6.9 %
|
02:47
9,1 km/h
|
9,1 km/h | 201 W | 153 bpm |
02:47
9,1 km/h
|
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|
Ancien Chemin De Bois Venants à Seyrrosset Climb
Ancien Chemin De Bois Venants à Seyrrosset Climb
open_in_new
0,72 km 12.8 %
|
05:02
8,5 km/h
|
8,5 km/h | 202 W | 157 bpm |
05:02
8,5 km/h
|
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|
Route d'Avoriaz Climb
Route d'Avoriaz Climb
open_in_new
0,85 km 10.5 %
|
07:19
7,0 km/h
|
7,0 km/h | 196 W | 154 bpm |
07:19
7,0 km/h
|
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|
Kate's corner to Avoriaz roundabout - 555m ish climbing
Kate's corner to Avoriaz roundabout - 555m ish climbing
open_in_new
8,00 km 6.7 %
|
48:48
9,8 km/h
|
9,8 km/h | 199 W | 157 bpm |
48:48
9,8 km/h
|
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|
finish to chalet
finish to chalet
open_in_new
3,08 km 7.8 %
|
19:00
9,7 km/h
|
9,7 km/h | 190 W | 155 bpm |
19:00
9,7 km/h
|
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Route d'Avoriaz Climb
Route d'Avoriaz Climb
open_in_new
0,73 km 11.5 %
|
04:57
8,9 km/h
|
8,9 km/h | 181 W | 154 bpm |
04:57
8,9 km/h
|
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Half way up
Half way up
open_in_new
2,72 km 6.7 %
|
15:44
10,4 km/h
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10,4 km/h | 207 W | 158 bpm |
15:44
10,4 km/h
|
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Avoriaz Climb - Last 4km
Avoriaz Climb - Last 4km
open_in_new
4,09 km 6.3 %
|
23:40
10,4 km/h
|
10,4 km/h | 210 W | 159 bpm |
23:40
10,4 km/h
|
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Route d'Avoriaz from the view to S-Bend
Route d'Avoriaz from the view to S-Bend
open_in_new
1,01 km 6.3 %
|
05:17
11,4 km/h
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11,4 km/h | 209 W | 160 bpm |
05:17
11,4 km/h
|
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Route D'Avoriaz Climb
Route D'Avoriaz Climb
open_in_new
0,45 km 21.9 %
|
01:54
14,3 km/h
|
14,3 km/h | 206 W | 158 bpm |
01:54
14,3 km/h
|
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