•
Bicykel
directions_bikeLunch Ride
trending_up
Vzdialenosť
78,4 km
schedule
Čas
02:30:34
landscape
Nastúpané
210 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 31,2 km/h | 57,9 km/h |
| Výkon | 170 W | 514 W |
| Kadencia | 89 rpm | - |
| Tepová frekvencia | 144 bpm | 173 bpm |
| Energetický výdaj | 1 744 kcal |
cloudPodmienky
| Priemerná teplota | 11 °C |
directions_bike Posledné aktivity bikera
•
directions_bike Afternoon Ride
trending_up
81,5 km
schedule
02:43:15
landscape
245 m
•
directions_bike Morning Ride
trending_up
132,8 km
schedule
04:22:30
landscape
248 m
•
rowing WeightTraining - Afternoon Weight Training
trending_up
0,0 km
schedule
00:51:55
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Berg - Kruhac Edelstal
Berg - Kruhac Edelstal
open_in_new
3,45 km 0.7 %
|
08:22
24,8 km/h
|
24,8 km/h | 189 W | 146 bpm |
05:06
40,6 km/h
|
||||
|
Berg-Edelstal-Prellen
Berg-Edelstal-Prellen
open_in_new
8,09 km 0.4 %
|
54:08
9,0 km/h
|
9,0 km/h | 64 W | 134 bpm |
11:06
43,7 km/h
|
||||
|
Berg climb, part II
Berg climb, part II
open_in_new
1,97 km 0.5 %
|
04:58
23,8 km/h
|
23,8 km/h | 179 W | 142 bpm |
- |
||||
|
Berg - Romer_roundabout
Berg - Romer_roundabout
open_in_new
2,32 km 0.5 %
|
04:45
29,3 km/h
|
29,3 km/h | 215 W | 153 bpm |
02:50
49,2 km/h
|
||||
|
otocka
otocka
open_in_new
0,48 km 1.3 %
|
00:49
35,0 km/h
|
35,0 km/h | 204 W | 153 bpm |
00:27
63,6 km/h
|
||||
|
Edelstal-Prellen
Edelstal-Prellen
open_in_new
3,75 km -0.1 %
|
43:44
5,1 km/h
|
5,1 km/h | 34 W | 131 bpm |
04:38
48,5 km/h
|
||||
|
Edelstal Climb
Edelstal Climb
open_in_new
0,66 km 2.2 %
|
01:17
30,7 km/h
|
30,7 km/h | 270 W | 157 bpm |
00:53
44,7 km/h
|
||||
|
Prellenkirchen Climb
Prellenkirchen Climb
open_in_new
0,36 km 3.5 %
|
00:58
22,1 km/h
|
22,1 km/h | 252 W | 155 bpm |
00:26
49,3 km/h
|
||||
|
Prellen to Deutsch Jahrndorf under highway
Prellen to Deutsch Jahrndorf under highway
open_in_new
13,16 km -0.3 %
|
17:27
45,3 km/h
|
45,3 km/h | 194 W | 150 bpm |
16:24
48,2 km/h
|
||||
|
Prellen to Pama Shortcut
Prellen to Pama Shortcut
open_in_new
6,04 km -0.7 %
|
08:01
45,2 km/h
|
45,2 km/h | 188 W | 145 bpm |
08:01
45,2 km/h
|
||||
|
Heading to Pama
Heading to Pama
open_in_new
3,15 km -1.2 %
|
03:43
50,9 km/h
|
50,9 km/h | 167 W | 137 bpm |
03:14
58,5 km/h
|
||||
|
Pamaerstrasse - Pama (under highway)
Pamaerstrasse - Pama (under highway)
open_in_new
4,28 km -0.4 %
|
05:40
45,3 km/h
|
45,3 km/h | 202 W | 154 bpm |
05:22
47,8 km/h
|
||||
|
Finish of Pamaerstrasse
Finish of Pamaerstrasse
open_in_new
1,74 km -0.9 %
|
01:56
54,0 km/h
|
54,0 km/h | 196 W | 148 bpm |
01:50
56,9 km/h
|
||||
|
Road to PAMA
Road to PAMA
open_in_new
1,69 km -0.1 %
|
02:16
44,8 km/h
|
44,8 km/h | 206 W | 158 bpm |
02:06
48,3 km/h
|
||||
|
Rd. to Pama - Rndbt HU/Rajka
Rd. to Pama - Rndbt HU/Rajka
open_in_new
15,03 km -0.1 %
|
24:30
36,8 km/h
|
36,8 km/h | 163 W | 145 bpm |
19:10
47,1 km/h
|
||||
|
Pama - Deutsch Jahrndorf road
Pama - Deutsch Jahrndorf road
open_in_new
5,05 km -0.1 %
|
06:27
47,0 km/h
|
47,0 km/h | 198 W | 154 bpm |
05:47
52,4 km/h
|
||||
|
last km to Deutsch Jahrndorf
last km to Deutsch Jahrndorf
open_in_new
1,01 km -0.2 %
|
01:19
46,0 km/h
|
46,0 km/h | 199 W | 160 bpm |
01:09
52,7 km/h
|
||||
|
Deutsch Jahrndorf - Ungarn
Deutsch Jahrndorf - Ungarn
open_in_new
3,12 km 0 %
|
04:16
43,9 km/h
|
43,9 km/h | 171 W | 147 bpm |
03:31
53,3 km/h
|
||||
|
DJ - kruhac
DJ - kruhac
open_in_new
4,95 km -0.1 %
|
06:45
44,0 km/h
|
44,0 km/h | 191 W | 152 bpm |
05:41
52,3 km/h
|
||||
|
hranica AT - kruhac dialnica
hranica AT - kruhac dialnica
open_in_new
1,74 km -0.3 %
|
02:23
43,8 km/h
|
43,8 km/h | 237 W | 162 bpm |
02:04
50,6 km/h
|
||||
Formulár sa odosiela
comment Komentáre ku aktivite
Momentálne sa tu nenachádzajú žiadne komentáre