RichardGuth • 11. decembra 2023 o 14:20 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - London zwift👀

Aj rovinky aj kopce… skuska🤌

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place Graf prevýšenia

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trending_up Vzdialenosť
141 km
schedule Čas
05:03:29
landscape Nastúpané
1 292 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 27,8 km/h 78,6 km/h
Výkon 182 W 975 W
Kadencia 75 rpm -
Tepová frekvencia 145 bpm 181 bpm
Energetický výdaj 3 162 kcal

directions_bike Posledné aktivity bikera

RichardGuth • 4. mája 2024 o 09:18
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directions_bike Lunch Ride

trending_up 30,5 km
schedule 02:05:22
landscape 671 m
RichardGuth • 2. mája 2024 o 14:14
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directions_bike Afternoon Ride

trending_up 34,1 km
schedule 02:25:14
landscape 883 m
RichardGuth • 30. apríla 2024 o 15:02
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directions_bike Afternoon Ride

trending_up 38,2 km
schedule 01:27:49
landscape 383 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
The Mall Sprint Forward (Zwift Insider verified) The Mall Sprint Forward (Zwift Insider verified) open_in_new
0,19 km  -1.4 %
 00:12
55,7 km/h
55,7 km/h 904 W 157 bpm 00:09
74,2 km/h
Whitehall Rd (Zwift Insider verified) Whitehall Rd (Zwift Insider verified) open_in_new
0,68 km  1.4 %
 01:47
22,9 km/h
22,9 km/h 166 W 143 bpm 00:39
62,8 km/h
Fox Hill KOM (Zwift Insider verified) Fox Hill KOM (Zwift Insider verified) open_in_new
2,42 km  4.3 %
 09:50
14,8 km/h
14,8 km/h 269 W 161 bpm 04:37
31,4 km/h
Box Hill Descent (Zwift Insider verified) Box Hill Descent (Zwift Insider verified) open_in_new
3,01 km  -4.4 %
 03:36
50,2 km/h
50,2 km/h 174 W 157 bpm 02:41
67,4 km/h
The Mall Sprint Reverse (Zwift Insider verified) The Mall Sprint Reverse (Zwift Insider verified) open_in_new
0,19 km  1.1 %
 00:27
25,9 km/h
25,9 km/h 170 W 140 bpm 00:12
58,3 km/h
Leith Hill Full Climb (Zwift Insider verified) Leith Hill Full Climb (Zwift Insider verified) open_in_new
6,03 km  4 %
 24:42
14,7 km/h
14,7 km/h 209 W 155 bpm 06:53
52,6 km/h
Leith Hill KOM (Zwift Insider verified) Leith Hill KOM (Zwift Insider verified) open_in_new
1,95 km  6.9 %
 12:34
9,3 km/h
9,3 km/h 193 W 154 bpm 02:35
45,4 km/h
Keith Hill Descent (Zwift Insider verified) Keith Hill Descent (Zwift Insider verified) open_in_new
4,20 km  -5.2 %
 06:40
37,8 km/h
37,8 km/h 149 W 133 bpm 03:15
77,6 km/h
Box Hill Climb from Richmond Park side (Zwift Insider verified) Box Hill Climb from Richmond Park side (Zwift Insider verified) open_in_new
3,02 km  4.3 %
 15:01
12,1 km/h
12,1 km/h 169 W 148 bpm 05:59
30,3 km/h
Fox Hill Descent (Zwift Insider verified) Fox Hill Descent (Zwift Insider verified) open_in_new
2,42 km  -4.3 %
 03:54
37,2 km/h
37,2 km/h 189 W 150 bpm 02:22
61,3 km/h
Northumberland Ave Climb (Zwift Insider verified) Northumberland Ave Climb (Zwift Insider verified) open_in_new
0,35 km  4.1 %
 01:09
18,4 km/h
18,4 km/h 188 W 148 bpm 00:21
60,5 km/h
Classique (Zwift Insider verified) Classique (Zwift Insider verified) open_in_new
5,44 km  0 %
 10:29
31,1 km/h
31,1 km/h 181 W 139 bpm 06:51
47,7 km/h
Classique Final 1km (Zwift Insider verified) Classique Final 1km (Zwift Insider verified) open_in_new
0,96 km  -0.8 %
 01:36
36,1 km/h
36,1 km/h 292 W 143 bpm 00:51
67,9 km/h
18 segmentov
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