adam.milo111 • 7. januára 2024, 10:12 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Accelerate to Elevate in Watopia

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
44,7 km
schedule Čas
01:54:31
landscape Nastúpané
1 162 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 23,4 km/h 74,6 km/h
Výkon 232 W 681 W
Kadencia 80 rpm -
Tepová frekvencia 153 bpm 184 bpm
Energetický výdaj 1 523 kcal

directions_bike Posledné aktivity bikera

adam.milo111 • 20.05.2024
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rowing WeightTraining - Lunch Weight Training

trending_up 0,0 km
schedule 00:56:39
landscape 0 m
adam.milo111 • 19.05.2024, 08:34
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electric_bike Morning E-Bike Ride

trending_up 27,4 km
schedule 02:41:18
landscape 2 012 m
adam.milo111 • 18. mája 2024, 11:37
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electric_bike Lunch E-Bike Ride

trending_up 34,8 km
schedule 03:07:51
landscape 2 083 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Going Coastal Going Coastal open_in_new
15,87 km  0 %
 28:03
33,9 km/h
33,9 km/h 180 W 131 bpm 20:59
45,4 km/h
Accelerate to Elevate Accelerate to Elevate open_in_new
41,12 km  2.5 %
 01:49:49
22,5 km/h
22,5 km/h 238 W 153 bpm 01:38:22
25,1 km/h
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 58:02
12,6 km/h
12,6 km/h 285 W 171 bpm 35:25
20,7 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 04:19
10,8 km/h
10,8 km/h 277 W 156 bpm 02:25
19,2 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 03:52
10,8 km/h
10,8 km/h 281 W 166 bpm 02:11
19,2 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 01:53
11,5 km/h
11,5 km/h 290 W 170 bpm 01:02
20,9 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 02:58
14,0 km/h
14,0 km/h 275 W 169 bpm 01:38
25,4 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 01:26
15,9 km/h
15,9 km/h 291 W 171 bpm 00:52
26,3 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 03:35
12,6 km/h
12,6 km/h 281 W 170 bpm 01:59
22,7 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 02:25
11,2 km/h
11,2 km/h 271 W 167 bpm 01:17
21,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 02:16
12,4 km/h
12,4 km/h 266 W 168 bpm 01:14
22,8 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 02:33
14,0 km/h
14,0 km/h 286 W 169 bpm 01:28
24,4 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 02:38
12,0 km/h
12,0 km/h 288 W 173 bpm 01:26
22,1 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 03:06
11,9 km/h
11,9 km/h 278 W 172 bpm 01:49
20,3 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 02:29
12,2 km/h
12,2 km/h 275 W 172 bpm 01:29
20,4 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 05:19
13,1 km/h
13,1 km/h 276 W 171 bpm 03:09
22,1 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 02:00
15,7 km/h
15,7 km/h 279 W 170 bpm 01:13
25,8 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 02:11
12,5 km/h
12,5 km/h 282 W 174 bpm 01:16
21,5 km/h
Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) open_in_new
0,86 km  8.4 %
 03:54
13,2 km/h
13,2 km/h 295 W 177 bpm 02:13
23,3 km/h
Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) open_in_new
0,42 km  9.3 %
 02:09
11,7 km/h
11,7 km/h 284 W 177 bpm 01:05
23,1 km/h
22 segmentov
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