R_Huttner • 28. januára 2024, 19:17 Trenažér lock_open Verejná aktivita
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Stiahnuť GPX

pedal_bikeTrenažér - Zwift - Active Recovery 120min in Watopia

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
39,1 km
schedule Čas
02:26:45
landscape Nastúpané
1 173 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 16,0 km/h 79,0 km/h
Výkon 149 W 319 W
Kadencia 78 rpm -
Tepová frekvencia 133 bpm 177 bpm
Energetický výdaj 1 257 kcal

directions_bike Posledné aktivity bikera

R_Huttner • 26. mája 2024, 08:33
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directions_bike Morning Ride

trending_up 89,3 km
schedule 03:12:07
landscape 266 m
R_Huttner • 26. mája 2024, 16:38
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directions_bike Afternoon Ride

trending_up 3,8 km
schedule 00:51:58
landscape 17 m
R_Huttner • 24. mája 2024, 09:16
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directions_bike Morning Ride

trending_up 44,7 km
schedule 02:27:15
landscape 238 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Dirty Sorpresa Climb (Zwift Insider verified) Dirty Sorpresa Climb (Zwift Insider verified) open_in_new
0,58 km  1.7 %
 02:21
14,7 km/h
14,7 km/h 124 W 107 bpm 00:54
38,4 km/h
Epic KOM Reverse - Start to Jungle Intersection Epic KOM Reverse - Start to Jungle Intersection open_in_new
1,18 km  5.7 %
 07:58
8,9 km/h
8,9 km/h 136 W 115 bpm 02:17
31,0 km/h
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 01:38:51
7,4 km/h
7,4 km/h 161 W 138 bpm 35:25
20,7 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 08:07
5,7 km/h
5,7 km/h 142 W 123 bpm 02:25
19,2 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 07:30
5,6 km/h
5,6 km/h 139 W 123 bpm 02:11
19,2 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 03:20
6,5 km/h
6,5 km/h 159 W 145 bpm 01:02
20,9 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 05:36
7,4 km/h
7,4 km/h 139 W 131 bpm 01:38
25,4 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 02:26
9,4 km/h
9,4 km/h 166 W 138 bpm 00:52
26,3 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 06:35
6,8 km/h
6,8 km/h 147 W 141 bpm 01:59
22,7 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 04:32
6,0 km/h
6,0 km/h 139 W 136 bpm 01:17
21,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 03:50
7,3 km/h
7,3 km/h 150 W 138 bpm 01:14
22,8 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 04:59
7,2 km/h
7,2 km/h 139 W 130 bpm 01:28
24,4 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 04:39
6,8 km/h
6,8 km/h 160 W 136 bpm 01:26
22,1 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 05:57
6,2 km/h
6,2 km/h 140 W 133 bpm 01:49
20,3 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 04:41
6,5 km/h
6,5 km/h 141 W 132 bpm 01:29
20,4 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 08:49
7,9 km/h
7,9 km/h 160 W 141 bpm 03:09
22,1 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 03:35
8,8 km/h
8,8 km/h 149 W 135 bpm 01:13
25,8 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 03:58
6,9 km/h
6,9 km/h 149 W 139 bpm 01:16
21,5 km/h
Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) open_in_new
0,86 km  8.4 %
 05:15
9,8 km/h
9,8 km/h 213 W 155 bpm 02:13
23,3 km/h
Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) open_in_new
0,42 km  9.3 %
 02:26
10,3 km/h
10,3 km/h 248 W 165 bpm 01:05
23,1 km/h
23 segmentov
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