PetraHavri • 27. januára 2024 o 18:31 Trenažér lock_open Verejná aktivita
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Stiahnuť GPX

pedal_bikeTrenažér - Accelerate to Elevate, 2h / 200+watt

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
53,3 km
schedule Čas
02:23:15
landscape Nastúpané
1 164 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 22,3 km/h 77,1 km/h
Výkon 196 W 431 W
Kadencia 74 rpm -
Tepová frekvencia 145 bpm 162 bpm
Energetický výdaj 1 631 kcal

directions_bike Posledné aktivity bikera

PetraHavri • 12. apríla 2024 o 17:39
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directions_bike Pumptrack

trending_up 18,5 km
schedule 01:12:37
landscape 90 m
PetraHavri • 14. apríla 2024 o 11:02
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directions_walk Lunch Walk

trending_up 9,1 km
schedule 03:22:37
landscape 587 m
PetraHavri • 13. apríla 2024 o 10:17
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directions_bike Morning Gravel Ride

trending_up 20,6 km
schedule 02:00:17
landscape 640 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Fuego Flats Forward Sprint (Zwift Insider verified) Fuego Flats Forward Sprint (Zwift Insider verified) open_in_new
0,50 km  0.2 %
 00:46
38,9 km/h
38,9 km/h 210 W 133 bpm 00:29
61,7 km/h
Going Coastal Going Coastal open_in_new
15,87 km  0 %
 24:18
39,2 km/h
39,2 km/h 222 W 142 bpm 20:59
45,4 km/h
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 01:24:00
8,7 km/h
8,7 km/h 201 W 148 bpm 35:25
20,7 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 06:19
7,4 km/h
7,4 km/h 194 W 141 bpm 02:25
19,2 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 05:43
7,3 km/h
7,3 km/h 195 W 147 bpm 02:11
19,2 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 02:51
7,6 km/h
7,6 km/h 201 W 147 bpm 01:02
20,9 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 04:52
8,5 km/h
8,5 km/h 170 W 140 bpm 01:38
25,4 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 02:09
10,6 km/h
10,6 km/h 196 W 144 bpm 00:52
26,3 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 05:24
8,3 km/h
8,3 km/h 191 W 144 bpm 01:59
22,7 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 03:09
8,6 km/h
8,6 km/h 215 W 148 bpm 01:17
21,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 02:56
9,6 km/h
9,6 km/h 210 W 149 bpm 01:14
22,8 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 04:01
8,9 km/h
8,9 km/h 186 W 142 bpm 01:28
24,4 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 03:42
8,6 km/h
8,6 km/h 211 W 146 bpm 01:26
22,1 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 04:20
8,5 km/h
8,5 km/h 206 W 148 bpm 01:49
20,3 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 03:08
9,6 km/h
9,6 km/h 226 W 153 bpm 01:29
20,4 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 07:14
9,6 km/h
9,6 km/h 208 W 151 bpm 03:09
22,1 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 02:50
11,1 km/h
11,1 km/h 203 W 149 bpm 01:13
25,8 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 03:09
8,7 km/h
8,7 km/h 199 W 151 bpm 01:16
21,5 km/h
Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) open_in_new
0,86 km  8.4 %
 05:48
8,9 km/h
8,9 km/h 204 W 152 bpm 02:13
23,3 km/h
23 segmentov
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