marekr • 10. februára 2024, 15:46 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Road to Sky in Watopia

Výživné stúpanie 🥵😉

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
32,0 km
schedule Čas
02:27:22
landscape Nastúpané
1 071 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 13,0 km/h 83,2 km/h
Výkon 140 W 292 W
Kadencia 72 rpm -
Tepová frekvencia 135 bpm 161 bpm
Energetický výdaj 1 179 kcal

directions_bike Posledné aktivity bikera

marekr • 27.05.2024, 18:01
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directions_bike Motanica po Urpíne

trending_up 22,2 km
schedule 01:39:50
landscape 583 m
marekr • 28.05.2024
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directions_bike DPNB

trending_up 7,9 km
schedule 00:27:24
landscape 42 m
marekr • 25. mája 2024, 08:21
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directions_bike Čremošné ŽSR 🔃

trending_up 55,6 km
schedule 02:49:54
landscape 791 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 01:59:33
6,1 km/h
6,1 km/h 150 W 138 bpm 35:25
20,7 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 07:09
6,5 km/h
6,5 km/h 184 W 135 bpm 02:25
19,2 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 07:25
5,7 km/h
5,7 km/h 161 W 132 bpm 02:11
19,2 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 03:18
6,5 km/h
6,5 km/h 184 W 143 bpm 01:02
20,9 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 05:33
7,5 km/h
7,5 km/h 158 W 141 bpm 01:38
25,4 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 02:57
7,7 km/h
7,7 km/h 153 W 139 bpm 00:52
26,3 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 06:45
6,7 km/h
6,7 km/h 163 W 143 bpm 01:59
22,7 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 04:36
5,9 km/h
5,9 km/h 157 W 141 bpm 01:17
21,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 04:38
6,1 km/h
6,1 km/h 141 W 140 bpm 01:14
22,8 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 04:45
7,5 km/h
7,5 km/h 167 W 144 bpm 01:28
24,4 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 05:27
5,8 km/h
5,8 km/h 152 W 143 bpm 01:26
22,1 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 06:49
5,4 km/h
5,4 km/h 139 W 137 bpm 01:49
20,3 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 05:21
5,6 km/h
5,6 km/h 139 W 134 bpm 01:29
20,4 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 11:31
6,1 km/h
6,1 km/h 138 W 134 bpm 03:09
22,1 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 04:24
7,1 km/h
7,1 km/h 139 W 132 bpm 01:13
25,8 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 04:39
5,9 km/h
5,9 km/h 143 W 137 bpm 01:16
21,5 km/h
Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) open_in_new
0,86 km  8.4 %
 10:46
4,8 km/h
4,8 km/h 116 W 129 bpm 02:13
23,3 km/h
Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) open_in_new
0,42 km  9.3 %
 04:54
5,1 km/h
5,1 km/h 136 W 137 bpm 01:05
23,1 km/h
Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) open_in_new
0,54 km  8.6 %
 05:29
5,9 km/h
5,9 km/h 148 W 146 bpm 01:22
23,7 km/h
Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) open_in_new
0,79 km  7.4 %
 06:34
7,2 km/h
7,2 km/h 162 W 153 bpm 01:53
25,2 km/h
21 segmentov
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