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Bicykel
directions_bikeMorning Ride
trending_up
Vzdialenosť
82,6 km
schedule
Čas
03:33:04
landscape
Nastúpané
1 592 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 23,3 km/h | 75,0 km/h |
| Výkon | 132 W | 817 W |
| Kadencia | 74 rpm | - |
| Tepová frekvencia | 140 bpm | 188 bpm |
| Energetický výdaj | 2 021 kcal |
cloudPodmienky
| Priemerná teplota | 24 °C |
directions_bike Posledné aktivity bikera
•
directions_bike Afternoon Ride
trending_up
57,4 km
schedule
01:52:45
landscape
549 m
•
directions_bike Afternoon Ride
trending_up
24,5 km
schedule
00:58:11
landscape
289 m
•
directions_bike Afternoon Ride
trending_up
65,0 km
schedule
02:04:26
landscape
646 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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museo callosa - pueblo
museo callosa - pueblo
open_in_new
5,99 km -1.8 %
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12:11
29,5 km/h
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29,5 km/h | 117 W | 139 bpm |
12:11
29,5 km/h
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CHS pub run
CHS pub run
open_in_new
2,92 km -0.6 %
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06:05
28,8 km/h
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28,8 km/h | 139 W | 139 bpm |
04:39
37,7 km/h
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trialera paralela carretera
trialera paralela carretera
open_in_new
0,20 km -2.8 %
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00:23
31,3 km/h
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31,3 km/h | 91 W | 135 bpm |
00:17
42,3 km/h
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sprint2
sprint2
open_in_new
0,34 km -2.6 %
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00:32
38,7 km/h
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38,7 km/h | 137 W | 136 bpm |
00:25
49,5 km/h
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Callosa - Riu Guadelest Descent
Callosa - Riu Guadelest Descent
open_in_new
1,67 km -5.7 %
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02:05
48,2 km/h
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48,2 km/h | 88 W | 143 bpm |
01:56
52,0 km/h
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Puente de Callosa - Polop
Puente de Callosa - Polop
open_in_new
2,18 km 4.6 %
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06:54
19,0 km/h
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19,0 km/h | 163 W | 148 bpm |
06:17
20,8 km/h
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Climb to Polop 1st part
Climb to Polop 1st part
open_in_new
0,66 km 6.3 %
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02:43
14,6 km/h
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14,6 km/h | 196 W | 156 bpm |
02:26
16,3 km/h
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last effort to Polop
last effort to Polop
open_in_new
0,87 km 4.6 %
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03:00
17,5 km/h
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17,5 km/h | 161 W | 142 bpm |
03:00
17,5 km/h
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Polop - last dig
Polop - last dig
open_in_new
0,31 km 2.8 %
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01:07
16,7 km/h
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16,7 km/h | 155 W | 139 bpm |
00:59
19,0 km/h
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puente Polop-Bar el Moro
puente Polop-Bar el Moro
open_in_new
6,85 km -1.9 %
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15:18
26,9 km/h
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26,9 km/h | 91 W | 128 bpm |
14:46
27,8 km/h
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Polop-La Nucia sprint
Polop-La Nucia sprint
open_in_new
0,90 km 1.3 %
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01:54
28,4 km/h
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28,4 km/h | 180 W | 146 bpm |
01:43
31,4 km/h
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Final CCV23
Final CCV23
open_in_new
0,97 km 1.1 %
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02:57
19,7 km/h
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19,7 km/h | 157 W | 147 bpm |
02:21
24,7 km/h
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La Nucia-Alfas del pí
La Nucia-Alfas del pí
open_in_new
4,67 km -3.3 %
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09:26
29,7 km/h
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29,7 km/h | 57 W | 119 bpm |
08:47
31,9 km/h
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Rotonda 1 - Rotonda 2
Rotonda 1 - Rotonda 2
open_in_new
1,05 km -3.1 %
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01:44
36,2 km/h
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36,2 km/h | 45 W | 117 bpm |
01:27
43,3 km/h
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Downhill ?
Downhill ?
open_in_new
2,22 km -4.1 %
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03:36
36,9 km/h
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36,9 km/h | 23 W | 106 bpm |
02:57
45,1 km/h
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Lars Gorans favorite hill
Lars Gorans favorite hill
open_in_new
0,13 km 5 %
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00:24
19,9 km/h
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19,9 km/h | 189 W | 118 bpm |
00:19
25,1 km/h
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alfaz-------el albir
alfaz-------el albir
open_in_new
1,82 km -3.3 %
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03:13
33,9 km/h
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33,9 km/h | 30 W | 101 bpm |
02:25
45,1 km/h
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77 segmentov
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