richardtino11 • 12. marca 2024 o 17:42 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - The Long Ride - Extended Tempo in Watopia

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
42,5 km
schedule Čas
02:16:08
landscape Nastúpané
1 239 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 18,7 km/h 80,3 km/h
Výkon 163 W 265 W
Kadencia 71 rpm -
Tepová frekvencia 155 bpm 182 bpm
Energetický výdaj 1 274 kcal

directions_bike Posledné aktivity bikera

richardtino11 • 28. apríla 2024 o 12:55
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directions_bike z Tvaroznej na Javorinu a cez Levocsku dolinu naspat

trending_up 40,4 km
schedule 02:52:45
landscape 1 093 m
richardtino11 • 12. apríla 2024 o 16:16
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directions_bike kuštok pod Tatry vybehnut

trending_up 45,1 km
schedule 02:31:49
landscape 731 m
richardtino11 • 6. apríla 2024 o 12:47
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directions_bike Odvolit a dža het do vranova

trending_up 72,3 km
schedule 04:08:08
landscape 1 249 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Dirty Sorpresa Climb (Zwift Insider verified) Dirty Sorpresa Climb (Zwift Insider verified) open_in_new
0,58 km  1.7 %
 01:56
17,9 km/h
17,9 km/h 137 W 122 bpm 00:54
38,4 km/h
Epic KOM Reverse - Start to Jungle Intersection Epic KOM Reverse - Start to Jungle Intersection open_in_new
1,18 km  5.7 %
 05:20
13,3 km/h
13,3 km/h 178 W 147 bpm 02:17
31,0 km/h
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 01:24:46
8,7 km/h
8,7 km/h 164 W 158 bpm 35:25
20,7 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 06:38
7,0 km/h
7,0 km/h 150 W 141 bpm 02:25
19,2 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 06:22
6,6 km/h
6,6 km/h 142 W 140 bpm 02:11
19,2 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 02:27
8,8 km/h
8,8 km/h 189 W 152 bpm 01:02
20,9 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 03:39
11,4 km/h
11,4 km/h 190 W 158 bpm 01:38
25,4 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 01:51
12,3 km/h
12,3 km/h 189 W 161 bpm 00:52
26,3 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 04:29
10,1 km/h
10,1 km/h 189 W 165 bpm 01:59
22,7 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 02:54
9,3 km/h
9,3 km/h 189 W 165 bpm 01:17
21,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 02:41
10,5 km/h
10,5 km/h 188 W 169 bpm 01:14
22,8 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 04:11
8,6 km/h
8,6 km/h 145 W 157 bpm 01:28
24,4 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 04:25
7,2 km/h
7,2 km/h 145 W 155 bpm 01:26
22,1 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 04:09
8,9 km/h
8,9 km/h 176 W 163 bpm 01:49
20,3 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 03:05
9,8 km/h
9,8 km/h 190 W 168 bpm 01:29
20,4 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 06:33
10,6 km/h
10,6 km/h 189 W 171 bpm 03:09
22,1 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 02:29
12,6 km/h
12,6 km/h 189 W 174 bpm 01:13
25,8 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 02:44
10,0 km/h
10,0 km/h 190 W 176 bpm 01:16
21,5 km/h
Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) open_in_new
0,86 km  8.4 %
 08:39
6,0 km/h
6,0 km/h 118 W 150 bpm 02:13
23,3 km/h
Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) open_in_new
0,42 km  9.3 %
 03:35
7,0 km/h
7,0 km/h 144 W 161 bpm 01:05
23,1 km/h
23 segmentov
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