klino • 16. marca 2024 o 12:01 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Race: Road To Sky on Road to Sky in Watopia

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
31,1 km
schedule Čas
01:08:40
landscape Nastúpané
1 049 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 27,2 km/h 76,1 km/h
Výkon 228 W 504 W
Kadencia 88 rpm -
Tepová frekvencia 150 bpm 175 bpm
Energetický výdaj 938 kcal

directions_bike Posledné aktivity bikera

klino • 04.05.2024 o 17:52
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directions_bike Commute 🏢

trending_up 5,0 km
schedule 00:14:15
landscape 20 m
klino • 04.05.2024 o 19:19
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directions_bike Commute 🏢

trending_up 4,8 km
schedule 00:15:59
landscape 25 m
klino • 05.05.2024
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directions_bike Bike 🚲

trending_up 54,4 km
schedule 02:39:05
landscape 105 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 48:54
15,0 km/h
15,0 km/h 284 W 162 bpm 35:25
20,7 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 03:22
13,8 km/h
13,8 km/h 289 W 155 bpm 02:25
19,2 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 03:09
13,3 km/h
13,3 km/h 287 W 159 bpm 02:11
19,2 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 01:34
13,8 km/h
13,8 km/h 292 W 156 bpm 01:02
20,9 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 02:22
17,5 km/h
17,5 km/h 298 W 159 bpm 01:38
25,4 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 01:14
18,5 km/h
18,5 km/h 290 W 161 bpm 00:52
26,3 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 03:04
14,7 km/h
14,7 km/h 274 W 160 bpm 01:59
22,7 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 01:57
13,9 km/h
13,9 km/h 280 W 162 bpm 01:17
21,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 01:55
14,7 km/h
14,7 km/h 265 W 160 bpm 01:14
22,8 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 02:11
16,4 km/h
16,4 km/h 282 W 159 bpm 01:28
24,4 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 02:18
13,8 km/h
13,8 km/h 281 W 163 bpm 01:26
22,1 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 02:43
13,6 km/h
13,6 km/h 265 W 162 bpm 01:49
20,3 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 02:03
14,7 km/h
14,7 km/h 284 W 163 bpm 01:29
20,4 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 04:23
15,9 km/h
15,9 km/h 285 W 164 bpm 03:09
22,1 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 01:44
18,1 km/h
18,1 km/h 278 W 163 bpm 01:13
25,8 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 01:51
14,7 km/h
14,7 km/h 280 W 162 bpm 01:16
21,5 km/h
Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) open_in_new
0,86 km  8.4 %
 03:17
15,7 km/h
15,7 km/h 296 W 167 bpm 02:13
23,3 km/h
Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) open_in_new
0,42 km  9.3 %
 01:46
14,2 km/h
14,2 km/h 294 W 168 bpm 01:05
23,1 km/h
Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) open_in_new
0,54 km  8.6 %
 02:09
15,1 km/h
15,1 km/h 296 W 168 bpm 01:22
23,7 km/h
Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) open_in_new
0,79 km  7.4 %
 02:46
17,2 km/h
17,2 km/h 309 W 172 bpm 01:53
25,2 km/h
21 segmentov
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