pedal_bikeTrenažér - SMART - Riders on the Storm - 120 - Xert

ⓧⓔⓡⓣ 𝗖𝘆𝗰𝗹𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ═══════
● Calories: 1249  ● Fat: 55g  ● Carbs: 173g
● XSS: 129  ● Difficulty: ◆◆◆ - 76
This smart workout features all types of Xert"s SMART intervals and makes for a very unique workout experience. Never boring, this workout"s main intervals will continuously adapt in real time as you do them with our Xert workout players.

The benefit is a workout that will push your unique fatigue characteristics helping you build a solid base foundation whilst also preparing you for a variety of intensities you"ll encounter in your riding and racing.

comment Komentáre ku aktivite

Momentálne sa tu nenachádzajú žiadne komentáre

Formulár sa odosiela
Pridaj komentár
Formulár sa odosiela
trending_up Vzdialenosť
55,2 km
schedule Čas
01:46:31
landscape Nastúpané
0 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 31,1 km/h 47,6 km/h
Výkon 187 W 619 W
Kadencia 65 rpm -
Tepová frekvencia 132 bpm 163 bpm
Energetický výdaj 1 249 kcal

directions_bike Posledné aktivity bikera

thumb_up0thumb_down

rowing WeightTraining - Morning Weight Training

trending_up 0,0 km
schedule 01:14:56
landscape 0 m
thumb_up0thumb_down

directions_bike Afternoon Mountain Bike Ride

trending_up 35,6 km
schedule 02:24:46
landscape 889 m
thumb_up0thumb_down

rowing WeightTraining - Afternoon Weight Training

trending_up 0,0 km
schedule 01:11:12
landscape 0 m
keyboard_arrow_up