pedal_bikeTrenažér - SMART - Riders on the Storm - 120 - Xert
ⓧⓔⓡⓣ 𝗖𝘆𝗰𝗹𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ═══════
● Calories: 1249 ● Fat: 55g ● Carbs: 173g
● XSS: 129 ● Difficulty: ◆◆◆ - 76
This smart workout features all types of Xert"s SMART intervals and makes for a very unique workout experience. Never boring, this workout"s main intervals will continuously adapt in real time as you do them with our Xert workout players.
The benefit is a workout that will push your unique fatigue characteristics helping you build a solid base foundation whilst also preparing you for a variety of intensities you"ll encounter in your riding and racing.
bar_chartŠtatistiky
Priemer | Max | |
---|---|---|
Rýchlosť | 31,1 km/h | 47,6 km/h |
Výkon | 187 W | 619 W |
Kadencia | 65 rpm | - |
Tepová frekvencia | 132 bpm | 163 bpm |
Energetický výdaj | 1 249 kcal |
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