bastylica • 17. apríla 2024 o 09:12 Trenažér lock_open Verejná aktivita
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Stiahnuť GPX

pedal_bikeTrenažér - Hill Repeats

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
17,2 km
schedule Čas
01:10:10
landscape Nastúpané
1 010 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 14,7 km/h 53,3 km/h
Výkon 211 W 429 W
Kadencia 84 rpm -
Tepová frekvencia 148 bpm 181 bpm
Energetický výdaj 849 kcal

directions_bike Posledné aktivity bikera

bastylica • 28. apríla 2024 o 10:04
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directions_bike Family & Social ride - lovely

trending_up 43,5 km
schedule 03:15:36
landscape 707 m
bastylica • 29. apríla 2024 o 09:31
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directions_bike Short hill reps + urban ride + MTBIKER visit

trending_up 35,4 km
schedule 01:28:28
landscape 642 m
bastylica • 27. apríla 2024 o 12:07
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directions_bike Easy w/ Marek

trending_up 33,4 km
schedule 02:18:35
landscape 794 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 04:19
10,8 km/h
10,8 km/h 230 W 142 bpm 02:25
19,2 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 03:34
11,8 km/h
11,8 km/h 256 W 155 bpm 02:11
19,2 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 01:48
12,0 km/h
12,0 km/h 252 W 158 bpm 01:02
20,9 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 03:22
12,3 km/h
12,3 km/h 206 W 141 bpm 01:38
25,4 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 01:09
19,8 km/h
19,8 km/h 318 W 161 bpm 00:52
26,3 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 03:41
12,2 km/h
12,2 km/h 226 W 164 bpm 01:59
22,7 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 02:56
9,2 km/h
9,2 km/h 187 W 142 bpm 01:17
21,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 01:43
16,4 km/h
16,4 km/h 304 W 163 bpm 01:14
22,8 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 02:57
12,1 km/h
12,1 km/h 203 W 168 bpm 01:28
24,4 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 03:28
9,2 km/h
9,2 km/h 187 W 142 bpm 01:26
22,1 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 02:27
15,0 km/h
15,0 km/h 299 W 170 bpm 01:49
20,3 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 03:00
10,1 km/h
10,1 km/h 187 W 159 bpm 01:29
20,4 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 05:00
13,9 km/h
13,9 km/h 251 W 159 bpm 03:09
22,1 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 02:37
12,0 km/h
12,0 km/h 174 W 158 bpm 01:13
25,8 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 02:57
9,2 km/h
9,2 km/h 173 W 143 bpm 01:16
21,5 km/h
Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) open_in_new
0,86 km  8.4 %
 04:59
10,4 km/h
10,4 km/h 191 W 147 bpm 02:13
23,3 km/h
Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) open_in_new
0,42 km  9.3 %
 02:37
9,6 km/h
9,6 km/h 196 W 146 bpm 01:05
23,1 km/h
Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) open_in_new
0,54 km  8.6 %
 03:28
9,3 km/h
9,3 km/h 176 W 143 bpm 01:22
23,7 km/h
18 segmentov
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