BrGr • 21. apríla 2024 o 12:37 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - okolo watopie

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
76,2 km
schedule Čas
03:15:30
landscape Nastúpané
1 315 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 23,4 km/h 77,6 km/h
Výkon 158 W 322 W
Kadencia 78 rpm -
Tepová frekvencia 153 bpm 179 bpm
Energetický výdaj 1 777 kcal

directions_bike Posledné aktivity bikera

BrGr • 02.05.2024 o 07:50
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directions_bike Morning Ride

trending_up 5,0 km
schedule 00:16:28
landscape 41 m
BrGr • 02.05.2024 o 18:36
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directions_run Fartlek Run

trending_up 7,3 km
schedule 00:45:00
landscape 21 m
BrGr • 03.05.2024
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directions_bike Morning Ride

trending_up 5,0 km
schedule 00:14:18
landscape 36 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Fuego Flats Forward Sprint (Zwift Insider verified) Fuego Flats Forward Sprint (Zwift Insider verified) open_in_new
0,50 km  0.2 %
 00:53
33,7 km/h
33,7 km/h 155 W 137 bpm 00:29
61,7 km/h
Going Coastal Going Coastal open_in_new
15,87 km  0 %
 29:06
32,7 km/h
32,7 km/h 157 W 146 bpm 20:59
45,4 km/h
Accelerate to Elevate Accelerate to Elevate open_in_new
41,12 km  2.5 %
 02:10:47
18,9 km/h
18,9 km/h 180 W 159 bpm 01:38:22
25,1 km/h
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 01:16:04
9,6 km/h
9,6 km/h 196 W 168 bpm 35:25
20,7 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 05:29
8,5 km/h
8,5 km/h 199 W 163 bpm 02:25
19,2 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 05:00
8,4 km/h
8,4 km/h 198 W 166 bpm 02:11
19,2 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 02:20
9,3 km/h
9,3 km/h 215 W 170 bpm 01:02
20,9 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 03:46
11,0 km/h
11,0 km/h 196 W 169 bpm 01:38
25,4 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 01:57
11,7 km/h
11,7 km/h 193 W 167 bpm 00:52
26,3 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 04:32
9,9 km/h
9,9 km/h 202 W 169 bpm 01:59
22,7 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 02:59
9,1 km/h
9,1 km/h 199 W 169 bpm 01:17
21,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 02:49
10,0 km/h
10,0 km/h 194 W 167 bpm 01:14
22,8 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 03:16
11,0 km/h
11,0 km/h 201 W 168 bpm 01:28
24,4 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 03:35
8,9 km/h
8,9 km/h 193 W 168 bpm 01:26
22,1 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 04:09
8,9 km/h
8,9 km/h 189 W 166 bpm 01:49
20,3 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 03:16
9,2 km/h
9,2 km/h 189 W 169 bpm 01:29
20,4 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 07:25
9,4 km/h
9,4 km/h 179 W 166 bpm 03:09
22,1 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 02:31
12,5 km/h
12,5 km/h 201 W 169 bpm 01:13
25,8 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 02:32
10,8 km/h
10,8 km/h 221 W 175 bpm 01:16
21,5 km/h
25 segmentov
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