RMO • 24. apríla 2024 o 17:17 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Road to Sky in Watopia

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
31,5 km
schedule Čas
01:11:46
landscape Nastúpané
1 058 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 26,3 km/h 73,0 km/h
Výkon 181 W 589 W
Kadencia 70 rpm -
Tepová frekvencia 161 bpm 199 bpm
Energetický výdaj 742 kcal

directions_bike Posledné aktivity bikera

RMO • 3. mája 2024 o 16:52
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directions_bike Afternoon Ride

trending_up 9,9 km
schedule 00:17:12
landscape 12 m
RMO • 29. apríla 2024 o 16:03
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directions_bike Afternoon Ride

trending_up 41,0 km
schedule 01:42:59
landscape 485 m
RMO • 30. apríla 2024 o 16:20
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directions_bike Afternoon Ride

trending_up 66,3 km
schedule 02:15:27
landscape 447 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 48:13
15,2 km/h
15,2 km/h 227 W 177 bpm 35:25
20,7 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 02:49
16,5 km/h
16,5 km/h 281 W 176 bpm 02:25
19,2 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 03:12
13,1 km/h
13,1 km/h 218 W 176 bpm 02:11
19,2 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 01:24
15,4 km/h
15,4 km/h 256 W 182 bpm 01:02
20,9 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 02:13
18,7 km/h
18,7 km/h 250 W 183 bpm 01:38
25,4 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 01:11
19,3 km/h
19,3 km/h 240 W 184 bpm 00:52
26,3 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 02:37
17,2 km/h
17,2 km/h 259 W 186 bpm 01:59
22,7 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 01:54
14,3 km/h
14,3 km/h 222 W 186 bpm 01:17
21,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 01:50
15,3 km/h
15,3 km/h 216 W 182 bpm 01:14
22,8 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 02:22
15,1 km/h
15,1 km/h 202 W 173 bpm 01:28
24,4 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 02:41
11,8 km/h
11,8 km/h 183 W 166 bpm 01:26
22,1 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 02:45
13,4 km/h
13,4 km/h 205 W 170 bpm 01:49
20,3 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 02:19
13,0 km/h
13,0 km/h 194 W 168 bpm 01:29
20,4 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 04:49
14,5 km/h
14,5 km/h 198 W 171 bpm 03:09
22,1 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 01:47
17,6 km/h
17,6 km/h 215 W 171 bpm 01:13
25,8 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 01:58
13,9 km/h
13,9 km/h 203 W 179 bpm 01:16
21,5 km/h
Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) open_in_new
0,86 km  8.4 %
 03:16
15,8 km/h
15,8 km/h 232 W 178 bpm 02:13
23,3 km/h
Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) open_in_new
0,42 km  9.3 %
 01:46
14,2 km/h
14,2 km/h 226 W 184 bpm 01:05
23,1 km/h
Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) open_in_new
0,54 km  8.6 %
 02:16
14,3 km/h
14,3 km/h 216 W 182 bpm 01:22
23,7 km/h
Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) open_in_new
0,79 km  7.4 %
 02:23
19,9 km/h
19,9 km/h 311 W 188 bpm 01:53
25,2 km/h
21 segmentov
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