pedal_bikeTrenažér - SMART - Save Yourself - 120 - Xert

ⓧⓔⓡⓣ 𝗖𝘆𝗰𝗹𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ═══════
● Calories: 1356　 ● Fat: 92g　 ● Carbs: 112g
● XSS: 113  ● Difficulty: ◆◆ - 54
This workout utilizes the principles of Over/Unders, but targets LTP instead of TP. This workout also features a pyramid design - increasing time spend over LTP, and then decreasing it again. Be sure to use the recoveries to monitor hydration/nutrition.