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Trenažér
pedal_bikeTrenažér - Trenažér
trending_up
Vzdialenosť
45,3 km
schedule
Čas
01:05:28
landscape
Nastúpané
67,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Výkon | 235 W | 503 W |
| Kadencia | 84 rpm | - |
| Tepová frekvencia | 143 bpm | 176 bpm |
| Energetický výdaj | 221 kcal |
cloudPodmienky
| Priemerná teplota | 0 °C |
directions_bike Bicykel:
CTM Blade
directions_bike Posledné aktivity bikera
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directions_run Afternoon Run
trending_up
5,5 km
schedule
00:27:40
landscape
36 m
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directions_bike Evening Ride
trending_up
34,6 km
schedule
01:00:28
landscape
82 m
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directions_bike Afternoon Ride
trending_up
35,9 km
schedule
01:12:06
landscape
98 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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It's ON! Oasis to Starpole
It's ON! Oasis to Starpole
open_in_new
3,87 km 0 %
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05:38
41,3 km/h
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41,3 km/h | 225 W | 141 bpm |
04:51
47,9 km/h
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Horseshoe Falls
Horseshoe Falls
open_in_new
0,79 km 0 %
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01:10
40,5 km/h
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40,5 km/h | 259 W | 149 bpm |
01:00
47,3 km/h
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That little bump to make the flat riders feel good about themselves
That little bump to make the flat riders feel good about themselves
open_in_new
0,32 km 1.2 %
|
00:32
36,2 km/h
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36,2 km/h | 269 W | 148 bpm |
00:26
44,6 km/h
|
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Sprinty bit
Sprinty bit
open_in_new
0,81 km 0 %
|
01:11
41,0 km/h
|
41,0 km/h | 202 W | 143 bpm |
00:59
49,3 km/h
|
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HammerDown...it's a Dinosaur!
HammerDown...it's a Dinosaur!
open_in_new
1,21 km 0 %
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01:48
40,4 km/h
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40,4 km/h | 213 W | 133 bpm |
01:31
47,9 km/h
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My own personal Fuego
My own personal Fuego
open_in_new
7,59 km 0 %
|
11:04
41,1 km/h
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41,1 km/h | 229 W | 138 bpm |
11:04
41,1 km/h
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Desert Turnaround Loop
Desert Turnaround Loop
open_in_new
0,62 km 0 %
|
00:49
45,4 km/h
|
45,4 km/h | 216 W | 136 bpm |
00:45
49,5 km/h
|
||||
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Fuego Flats Reverse Sprint (Zwift Insider verified)
Fuego Flats Reverse Sprint (Zwift Insider verified)
open_in_new
7,06 km 0 %
|
10:16
41,3 km/h
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41,3 km/h | 236 W | 140 bpm |
08:13
51,6 km/h
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Reverse Dino to Dino
Reverse Dino to Dino
open_in_new
2,54 km 0 %
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03:41
41,4 km/h
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41,4 km/h | 234 W | 138 bpm |
03:21
45,5 km/h
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Valley of Gwangi
Valley of Gwangi
open_in_new
1,65 km 0 %
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02:22
41,8 km/h
|
41,8 km/h | 246 W | 143 bpm |
02:21
42,1 km/h
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Fuego Reverse Last 3Km
Fuego Reverse Last 3Km
open_in_new
3,05 km -0.1 %
|
04:19
42,3 km/h
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42,3 km/h | 246 W | 144 bpm |
04:02
45,3 km/h
|
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Horseshoe North Loop
Horseshoe North Loop
open_in_new
8,20 km 0 %
|
11:26
43,1 km/h
|
43,1 km/h | 271 W | 151 bpm |
11:26
43,1 km/h
|
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Fuego Reverse Last KM
Fuego Reverse Last KM
open_in_new
1,00 km 0.1 %
|
01:26
42,0 km/h
|
42,0 km/h | 242 W | 144 bpm |
01:18
46,3 km/h
|
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Bear Power
Bear Power
open_in_new
0,96 km -0.1 %
|
01:21
42,9 km/h
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42,9 km/h | 280 W | 149 bpm |
01:10
49,6 km/h
|
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Fuego Flats Forward
Fuego Flats Forward
open_in_new
7,81 km 0 %
|
11:45
39,9 km/h
|
39,9 km/h | 242 W | 149 bpm |
09:53
47,4 km/h
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