adoharaga • 6. decembra 2020 o 18:49 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Trenažér

Trenažér lock_open

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trending_up Vzdialenosť
35,4 km
schedule Čas
01:00:22
landscape Nastúpané
154 m

bar_chartŠtatistiky

Priemer Max
Výkon 191 W 319 W
Kadencia 77 rpm -
Tepová frekvencia 145 bpm 158 bpm
Energetický výdaj 165 kcal

cloudPodmienky

Priemerná teplota 0 °C

directions_bike Posledné aktivity bikera

adoharaga • 9. júna 2024 o 2:37
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directions_walk Punta Cana

trending_up 3,1 km
schedule 00:51:08
landscape 12 m
adoharaga • 4. júna 2024 o 17:11
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directions_walk Punta Cana

trending_up 7,0 km
schedule 01:26:41
landscape 243 m
adoharaga • 3. júna 2024 o 12:59
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directions_walk Punta Cana

trending_up 4,6 km
schedule 00:59:38
landscape 7 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Sloane Groan Sloane Groan open_in_new
0,51 km  0.5 %
 00:50
37,1 km/h
37,1 km/h 198 W 140 bpm 00:42
44,1 km/h
Sloane Square to Chelsea Bridge Sloane Square to Chelsea Bridge open_in_new
0,93 km  -0.4 %
 01:25
39,4 km/h
39,4 km/h 191 W 140 bpm 01:11
47,1 km/h
Chelsea Bridge to Lambeth Bridge Chelsea Bridge to Lambeth Bridge open_in_new
2,31 km  0.2 %
 03:56
35,3 km/h
35,3 km/h 203 W 141 bpm 03:12
43,4 km/h
And Im done And Im done open_in_new
3,14 km  -0.1 %
 05:08
36,7 km/h
36,7 km/h 198 W 144 bpm 04:16
44,2 km/h
1 Power 1 Power open_in_new
0,82 km  0 %
 01:23
35,8 km/h
35,8 km/h 201 W 144 bpm 01:07
44,3 km/h
Vauxhall Bridge to Lambeth Bridge Vauxhall Bridge to Lambeth Bridge open_in_new
0,76 km  0.4 %
 01:18
34,9 km/h
34,9 km/h 208 W 142 bpm 01:04
42,5 km/h
London - bridge to bridge, south shore (counterclockwise) London - bridge to bridge, south shore (counterclockwise) open_in_new
5,78 km  0 %
 10:30
33,0 km/h
33,0 km/h 187 W 145 bpm 08:34
40,5 km/h
SMITE: Freudian Slipway SMITE: Freudian Slipway open_in_new
0,74 km  -1.4 %
 01:02
42,8 km/h
42,8 km/h 183 W 144 bpm 00:51
52,0 km/h
Scared of Stairs Scared of Stairs open_in_new
0,51 km  -2.3 %
 00:39
46,7 km/h
46,7 km/h 180 W 145 bpm 00:33
55,2 km/h
Morley College Morley College open_in_new
0,55 km  3.3 %
 01:21
24,5 km/h
24,5 km/h 205 W 145 bpm 00:53
37,5 km/h
TWO SMALL HILLS NEAR LEITH & BOX TWO SMALL HILLS NEAR LEITH & BOX open_in_new
2,27 km  1.3 %
 04:56
27,6 km/h
27,6 km/h 195 W 145 bpm 03:38
37,4 km/h
Deer Stalker Deer Stalker open_in_new
2,64 km  -0.2 %
 05:04
31,3 km/h
31,3 km/h 184 W 145 bpm 03:56
40,3 km/h
Hey Neckyyy's Rehab Hey Neckyyy's Rehab open_in_new
1,49 km  0.6 %
 03:03
29,3 km/h
29,3 km/h 190 W 144 bpm 02:16
39,4 km/h
"Borough" ramp "Borough" ramp open_in_new
0,97 km  2.2 %
 02:20
25,0 km/h
25,0 km/h 207 W 147 bpm 01:36
36,4 km/h
Greatest London Flat 4km TT Greatest London Flat 4km TT open_in_new
3,95 km  0 %
 07:07
33,3 km/h
33,3 km/h 187 W 146 bpm 05:53
40,3 km/h
FLAT PART TO THE FINISH LINE (AFTER THE DESCENT) FLAT PART TO THE FINISH LINE (AFTER THE DESCENT) open_in_new
2,49 km  0.5 %
 04:26
33,7 km/h
33,7 km/h 190 W 145 bpm 03:37
41,3 km/h
METRO UPHILL METRO UPHILL open_in_new
0,22 km  5.2 %
 00:38
20,8 km/h
20,8 km/h 223 W 141 bpm 00:20
39,6 km/h
Subway Stairs 15% Subway Stairs 15% open_in_new
0,10 km  9.4 %
 00:28
13,4 km/h
13,4 km/h 242 W 143 bpm 00:12
31,4 km/h
FINAL 1.5 KM TO THE FINISH LINE FINAL 1.5 KM TO THE FINISH LINE open_in_new
1,53 km  0.2 %
 02:42
34,0 km/h
34,0 km/h 184 W 147 bpm 02:12
41,7 km/h
Tower Bridge Sprint Tower Bridge Sprint open_in_new
0,35 km  0 %
 00:36
35,3 km/h
35,3 km/h 183 W 150 bpm 00:29
43,8 km/h
83 segmentov
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