kellko • 22. decembra 2020 o 16:06 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Trenažér

Trenažér lock_open

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trending_up Vzdialenosť
7,3 km
schedule Čas
00:15:45
landscape Nastúpané
147 m

bar_chartŠtatistiky

Priemer Max
Výkon 239 W 858 W
Kadencia 66 rpm -
Tepová frekvencia 124 bpm 160 bpm
Energetický výdaj 54 kcal

cloudPodmienky

Priemerná teplota 0 °C

directions_bike Posledné aktivity bikera

kellko • 02.05.2024
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directions_bike Afternoon Mountain Bike Ride

trending_up 15,5 km
schedule 00:48:08
landscape 234 m
kellko • 01.05.2024 o 12:53
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directions_bike Lunch Mountain Bike Ride

trending_up 57,4 km
schedule 04:27:50
landscape 1 509 m
kellko • 30. apríla 2024 o 16:27
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directions_bike Afternoon Mountain Bike Ride

trending_up 28,2 km
schedule 02:14:45
landscape 653 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
The Uppard Whiskey Blast The Uppard Whiskey Blast open_in_new
0,31 km  -0.3 %
 00:40
27,9 km/h
27,9 km/h 152 W 82 bpm 00:20
55,9 km/h
Grand Central Circuit (Zwift Insider verified) Grand Central Circuit (Zwift Insider verified) open_in_new
6,86 km  0 %
 14:50
27,8 km/h
27,8 km/h 250 W 123 bpm 10:42
38,5 km/h
LAGUARDIA - THE FIRST SMALL LUMB LAGUARDIA - THE FIRST SMALL LUMB open_in_new
0,31 km  1 %
 00:38
29,4 km/h
29,4 km/h 180 W 88 bpm 00:21
53,1 km/h
NY KOM ramp 1+2 NY KOM ramp 1+2 open_in_new
0,78 km  5.9 %
 03:20
14,0 km/h
14,0 km/h 234 W 115 bpm 01:52
25,0 km/h
Climb to First Flat Climb to First Flat open_in_new
0,37 km  5.6 %
 01:18
17,0 km/h
17,0 km/h 233 W 112 bpm 00:44
30,1 km/h
Lady Liberty Hilly race hill Lady Liberty Hilly race hill open_in_new
2,05 km  5.5 %
 08:06
15,2 km/h
15,2 km/h 259 W 125 bpm 05:01
24,5 km/h
NEW YORK CLIMB - PART 1 OF 3 NEW YORK CLIMB - PART 1 OF 3 open_in_new
0,31 km  8.2 %
 01:34
11,8 km/h
11,8 km/h 280 W 118 bpm 00:46
24,1 km/h
NYC KOM Reverse (Zwift Insider verified) NYC KOM Reverse (Zwift Insider verified) open_in_new
1,15 km  5.9 %
 04:29
15,3 km/h
15,3 km/h 285 W 133 bpm 02:37
26,3 km/h
NY KOM reverse (part 1) NY KOM reverse (part 1) open_in_new
0,40 km  6.8 %
 01:45
13,6 km/h
13,6 km/h 256 W 124 bpm 00:59
24,2 km/h
NY KOM reverse (part 2) NY KOM reverse (part 2) open_in_new
0,31 km  6.1 %
 01:04
17,2 km/h
17,2 km/h 317 W 135 bpm 00:48
22,9 km/h
Roundabout Roundabout open_in_new
1,27 km  0.3 %
 03:05
24,7 km/h
24,7 km/h 286 W 139 bpm 02:22
32,2 km/h
Reverse KOM sprint Reverse KOM sprint open_in_new
0,32 km  6.2 %
 01:18
14,6 km/h
14,6 km/h 314 W 144 bpm 00:56
20,3 km/h
bathroom break bathroom break open_in_new
1,37 km  -6.6 %
 01:16
65,1 km/h
65,1 km/h 219 W 127 bpm 01:12
68,7 km/h
random turn random turn open_in_new
0,37 km  -2.1 %
 00:22
59,9 km/h
59,9 km/h 209 W 128 bpm 00:21
62,7 km/h
KOM Exit to Terrace Junction KOM Exit to Terrace Junction open_in_new
1,14 km  0.5 %
 01:52
36,7 km/h
36,7 km/h 247 W 123 bpm 01:28
46,7 km/h
Central Park climb2 Central Park climb2 open_in_new
0,73 km  1 %
 01:22
32,2 km/h
32,2 km/h 237 W 124 bpm 01:04
41,3 km/h
DOUBLE HILLS BEFORE THE FINISH LINE DOUBLE HILLS BEFORE THE FINISH LINE open_in_new
1,54 km  0.7 %
 02:40
34,7 km/h
34,7 km/h 247 W 125 bpm 02:09
43,0 km/h
LAST 900 METERS LAST 900 METERS open_in_new
0,92 km  0.2 %
 01:29
37,2 km/h
37,2 km/h 332 W 128 bpm 01:21
40,9 km/h
Corner hill sprint to the Playground Corner hill sprint to the Playground open_in_new
0,40 km  2.7 %
 00:47
30,9 km/h
30,9 km/h 292 W 128 bpm 00:36
40,4 km/h
HammerDown the Hill HammerDown the Hill open_in_new
0,39 km  -2.2 %
 00:31
44,8 km/h
44,8 km/h 376 W 148 bpm 00:28
49,6 km/h
22 segmentov
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