Rachela • 18. apríla 2020, 07:30 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Trenažér

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
66,0 km
schedule Čas
01:33:20
landscape Nastúpané
520 m

bar_chartŠtatistiky

Priemer Max
Výkon 323 W 692 W
Kadencia 85 rpm -
Tepová frekvencia 171 bpm 191 bpm
Energetický výdaj 432 kcal

cloudPodmienky

Priemerná teplota 0 °C

directions_bike Posledné aktivity bikera

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directions_bike Lunch Mountain Bike Ride

trending_up 34,3 km
schedule 01:24:26
landscape 114 m
Rachela • 20. novembra 2023, 11:06
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rowing Workout - Lunch Workout

trending_up 0,0 km
schedule 01:02:09
landscape 0 m
Rachela • 13. novembra 2023, 11:02
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rowing Workout - Lunch Workout

trending_up 0,0 km
schedule 01:31:06
landscape 0 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
West Broad St Reverse West Broad St Reverse open_in_new
0,75 km  -0.1 %
 01:04
42,2 km/h
42,2 km/h 290 W 170 bpm 00:55
49,2 km/h
Start Line to Richmond Sprint Start Line to Richmond Sprint open_in_new
3,26 km  0.3 %
 05:01
39,0 km/h
39,0 km/h 284 W 167 bpm 04:19
45,3 km/h
FRANKLIN STREET - FIRST HALF (14 HM CLIMB) FRANKLIN STREET - FIRST HALF (14 HM CLIMB) open_in_new
1,30 km  0.9 %
 02:07
37,0 km/h
37,0 km/h 298 W 168 bpm 01:47
43,9 km/h
W.Franklin uphill sprint W.Franklin uphill sprint open_in_new
0,44 km  1.4 %
 00:40
39,6 km/h
39,6 km/h 303 W 167 bpm 00:33
48,0 km/h
Breakaway Breakaway open_in_new
1,94 km  0.3 %
 03:02
38,3 km/h
38,3 km/h 276 W 166 bpm 02:33
45,6 km/h
Full Length of Monument Ave Reverse Full Length of Monument Ave Reverse open_in_new
1,11 km  0.2 %
 01:48
36,9 km/h
36,9 km/h 264 W 167 bpm 01:32
43,4 km/h
Km Monument Avenue Km Monument Avenue open_in_new
1,11 km  0 %
 01:40
40,0 km/h
40,0 km/h 260 W 164 bpm 01:23
48,2 km/h
Richmond Monument Avenue Sprint Reverse Richmond Monument Avenue Sprint Reverse open_in_new
0,30 km  0.2 %
 00:28
39,2 km/h
39,2 km/h 261 W 166 bpm 00:21
52,3 km/h
Flat - out Flat - out open_in_new
0,37 km  0.4 %
 00:33
40,1 km/h
40,1 km/h 254 W 165 bpm 00:27
49,0 km/h
Hairpin sprint Hairpin sprint open_in_new
0,39 km  -0.3 %
 00:35
40,4 km/h
40,4 km/h 268 W 163 bpm 00:27
52,3 km/h
Vo2 Max! Vo2 Max! open_in_new
2,24 km  -0.3 %
 03:11
42,2 km/h
42,2 km/h 295 W 165 bpm 02:44
49,1 km/h
Zwift Richmond - Sprint Zwift Richmond - Sprint open_in_new
0,27 km  -0.4 %
 00:24
41,1 km/h
41,1 km/h 262 W 162 bpm 00:16
61,6 km/h
Monument Avenue Island dash Monument Avenue Island dash open_in_new
0,83 km  -0.1 %
 01:14
40,4 km/h
40,4 km/h 257 W 162 bpm 01:01
49,0 km/h
ZTR Go! flat section ZTR Go! flat section open_in_new
4,18 km  -0.2 %
 05:44
43,7 km/h
43,7 km/h 323 W 173 bpm 05:10
48,5 km/h
Max Speed Max Speed open_in_new
2,07 km  -0.6 %
 02:47
44,5 km/h
44,5 km/h 331 W 171 bpm 02:27
50,6 km/h
LOMBARDY STREET LOMBARDY STREET open_in_new
0,59 km  -0.1 %
 00:51
41,6 km/h
41,6 km/h 295 W 161 bpm 00:44
48,2 km/h
Lombardy street+ 1st part W Main St Lombardy street+ 1st part W Main St open_in_new
1,02 km  -0.4 %
 01:24
43,8 km/h
43,8 km/h 328 W 167 bpm 01:14
49,7 km/h
1st Part West Main Street 1st Part West Main Street open_in_new
0,41 km  -0.7 %
 00:31
47,1 km/h
47,1 km/h 368 W 177 bpm 00:28
52,2 km/h
Full length W Main Street Full length W Main Street open_in_new
1,09 km  -0.9 %
 01:24
46,8 km/h
46,8 km/h 358 W 178 bpm 01:16
51,7 km/h
2nd Prt West Main St and N Belvidere St 2nd Prt West Main St and N Belvidere St open_in_new
0,71 km  -0.8 %
 00:55
46,5 km/h
46,5 km/h 355 W 179 bpm 00:49
52,1 km/h
100 segmentov
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