marosbike • 19. decembra 2020 o 19:28 Trenažér lock_open Verejná aktivita
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Stiahnuť GPX

pedal_bikeTrenažér - Alpe du Zwift 1, :)

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
18,0 km
schedule Čas
00:52:11
landscape Nastúpané
1 056 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 20,6 km/h 57,2 km/h
Výkon 310 W 506 W
Kadencia 72 rpm -
Tepová frekvencia 149 bpm 176 bpm
Energetický výdaj 927 kcal

directions_bike Posledné aktivity bikera

marosbike • 23. apríla 2024 o 11:58
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pedal_bike Zwift - Pacer Group Ride: The Big Ring in Watopia with Constance

trending_up 151,1 km
schedule 03:36:43
landscape 808 m
marosbike • 20. apríla 2024 o 19:15
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pedal_bike Zwift - Stage 1 | The Zwift Big Spin 2024 🥇

trending_up 33,7 km
schedule 00:48:48
landscape 289 m
marosbike • 19. apríla 2024 o 12:28
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pedal_bike Group Ride: Tick Tock Jacques Recovery

trending_up 164,2 km
schedule 04:00:54
landscape 503 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 42:41
17,2 km/h
17,2 km/h 332 W 157 bpm 35:25
20,7 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 03:38
12,8 km/h
12,8 km/h 274 W 131 bpm 02:25
19,2 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 03:00
14,0 km/h
14,0 km/h 307 W 141 bpm 02:11
19,2 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 01:23
15,6 km/h
15,6 km/h 331 W 150 bpm 01:02
20,9 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 02:10
19,1 km/h
19,1 km/h 331 W 150 bpm 01:38
25,4 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 01:06
20,7 km/h
20,7 km/h 329 W 152 bpm 00:52
26,3 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 02:35
17,4 km/h
17,4 km/h 333 W 153 bpm 01:59
22,7 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 01:37
16,8 km/h
16,8 km/h 347 W 157 bpm 01:17
21,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 01:30
18,7 km/h
18,7 km/h 348 W 160 bpm 01:14
22,8 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 01:50
19,5 km/h
19,5 km/h 343 W 159 bpm 01:28
24,4 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 01:52
17,0 km/h
17,0 km/h 354 W 162 bpm 01:26
22,1 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 02:10
17,0 km/h
17,0 km/h 338 W 162 bpm 01:49
20,3 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 01:42
17,8 km/h
17,8 km/h 346 W 164 bpm 01:29
20,4 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 03:46
18,5 km/h
18,5 km/h 338 W 164 bpm 03:09
22,1 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 01:28
21,4 km/h
21,4 km/h 335 W 165 bpm 01:13
25,8 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 01:33
17,6 km/h
17,6 km/h 339 W 166 bpm 01:16
21,5 km/h
Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) open_in_new
0,86 km  8.4 %
 02:54
17,8 km/h
17,8 km/h 340 W 167 bpm 02:13
23,3 km/h
Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) open_in_new
0,42 km  9.3 %
 01:33
16,2 km/h
16,2 km/h 336 W 168 bpm 01:05
23,1 km/h
Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) open_in_new
0,54 km  8.6 %
 01:54
17,1 km/h
17,1 km/h 337 W 168 bpm 01:22
23,7 km/h
Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) open_in_new
0,79 km  7.4 %
 02:25
19,6 km/h
19,6 km/h 363 W 172 bpm 01:53
25,2 km/h
20 segmentov
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