marek_xc • 21. februára 2021 o 16:52 Trenažér lock_open Verejná aktivita
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Stiahnuť GPX

pedal_bikeTrenažér - Alpe Du Zwift #3

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
34,5 km
schedule Čas
01:31:18
landscape Nastúpané
1 201 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 22,7 km/h 76,0 km/h
Výkon 200 W 616 W
Kadencia 77 rpm -
Tepová frekvencia 142 bpm 176 bpm
Energetický výdaj 1 045 kcal
directions_bike Bicykel: Focus Izalco Race

directions_bike Posledné aktivity bikera

marek_xc • 28.04.2024
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directions_bike Lunch Gravel Ride

trending_up 50,4 km
schedule 02:03:20
landscape 685 m
marek_xc • 28.04.2024
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directions_bike Family Ride 🚂🍦

trending_up 17,2 km
schedule 01:11:09
landscape 109 m
marek_xc • 27.04.2024 o 13:04
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directions_bike Afternoon Gravel Ride

trending_up 42,9 km
schedule 01:50:16
landscape 880 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 56:52
12,9 km/h
12,9 km/h 245 W 153 bpm 35:25
20,7 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 04:01
11,6 km/h
11,6 km/h 252 W 147 bpm 02:25
19,2 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 03:51
10,9 km/h
10,9 km/h 235 W 150 bpm 02:11
19,2 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 01:47
12,1 km/h
12,1 km/h 263 W 149 bpm 01:02
20,9 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 03:05
13,5 km/h
13,5 km/h 223 W 146 bpm 01:38
25,4 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 01:13
18,8 km/h
18,8 km/h 316 W 154 bpm 00:52
26,3 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 03:50
11,8 km/h
11,8 km/h 218 W 149 bpm 01:59
22,7 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 02:14
12,1 km/h
12,1 km/h 246 W 152 bpm 01:17
21,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 02:10
13,0 km/h
13,0 km/h 236 W 151 bpm 01:14
22,8 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 02:33
14,0 km/h
14,0 km/h 243 W 153 bpm 01:28
24,4 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 02:56
10,8 km/h
10,8 km/h 217 W 149 bpm 01:26
22,1 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 03:08
11,8 km/h
11,8 km/h 233 W 150 bpm 01:49
20,3 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 02:29
12,2 km/h
12,2 km/h 234 W 151 bpm 01:29
20,4 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 05:27
12,8 km/h
12,8 km/h 224 W 151 bpm 03:09
22,1 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 01:38
19,2 km/h
19,2 km/h 303 W 155 bpm 01:13
25,8 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 02:26
11,2 km/h
11,2 km/h 207 W 153 bpm 01:16
21,5 km/h
Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) open_in_new
0,86 km  8.4 %
 03:49
13,5 km/h
13,5 km/h 255 W 155 bpm 02:13
23,3 km/h
Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) open_in_new
0,42 km  9.3 %
 01:45
14,3 km/h
14,3 km/h 303 W 164 bpm 01:05
23,1 km/h
Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) open_in_new
0,54 km  8.6 %
 02:16
14,3 km/h
14,3 km/h 279 W 164 bpm 01:22
23,7 km/h
Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) open_in_new
0,79 km  7.4 %
 02:36
18,3 km/h
18,3 km/h 323 W 173 bpm 01:53
25,2 km/h
22 segmentov
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