saki66 • 23. februára 2021 o 16:00 Trenažér lock_open Verejná aktivita
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Stiahnuť GPX

pedal_bikeTrenažér - VO2 Nudges MR

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
31,7 km
schedule Čas
01:25:51
landscape Nastúpané
1 048 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 22,1 km/h 76,0 km/h
Výkon 170 W 346 W
Kadencia 75 rpm 75 rpm
Tepová frekvencia 135 bpm 168 bpm
Energetický výdaj 864 kcal

directions_bike Posledné aktivity bikera

saki66 • 21. apríla 2024 o 12:57
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pedal_bike Zwift - Pacer Group Ride: The Big Ring in Watopia with Taylor

trending_up 50,3 km
schedule 02:01:20
landscape 245 m
saki66 • 14. apríla 2024 o 11:55
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directions_bike Lunch Ride

trending_up 84,1 km
schedule 03:10:34
landscape 472 m
saki66 • 13. apríla 2024 o 11:34
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directions_bike Rajecky okruh 😎

trending_up 127,1 km
schedule 04:45:56
landscape 917 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 58:23
12,6 km/h
12,6 km/h 207 W 145 bpm 35:25
20,7 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 04:20
10,7 km/h
10,7 km/h 192 W 133 bpm 02:25
19,2 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 03:40
11,4 km/h
11,4 km/h 190 W 139 bpm 02:11
19,2 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 02:07
10,2 km/h
10,2 km/h 171 W 147 bpm 01:02
20,9 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 02:10
19,1 km/h
19,1 km/h 265 W 145 bpm 01:38
25,4 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 01:08
20,1 km/h
20,1 km/h 270 W 157 bpm 00:52
26,3 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 04:23
10,3 km/h
10,3 km/h 145 W 136 bpm 01:59
22,7 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 01:49
14,9 km/h
14,9 km/h 235 W 137 bpm 01:17
21,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 01:34
17,9 km/h
17,9 km/h 264 W 156 bpm 01:14
22,8 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 01:55
18,7 km/h
18,7 km/h 266 W 160 bpm 01:28
24,4 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 03:49
8,3 km/h
8,3 km/h 122 W 135 bpm 01:26
22,1 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 02:51
12,9 km/h
12,9 km/h 200 W 133 bpm 01:49
20,3 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 01:44
17,4 km/h
17,4 km/h 263 W 156 bpm 01:29
20,4 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 04:55
14,2 km/h
14,2 km/h 195 W 152 bpm 03:09
22,1 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 03:20
9,4 km/h
9,4 km/h 116 W 120 bpm 01:13
25,8 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 02:24
11,4 km/h
11,4 km/h 241 W 146 bpm 01:16
21,5 km/h
Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) open_in_new
0,86 km  8.4 %
 04:23
11,8 km/h
11,8 km/h 242 W 153 bpm 02:13
23,3 km/h
Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) open_in_new
0,42 km  9.3 %
 02:17
11,0 km/h
11,0 km/h 251 W 158 bpm 01:05
23,1 km/h
Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) open_in_new
0,54 km  8.6 %
 02:47
11,6 km/h
11,6 km/h 249 W 160 bpm 01:22
23,7 km/h
Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) open_in_new
0,79 km  7.4 %
 03:28
13,7 km/h
13,7 km/h 272 W 162 bpm 01:53
25,2 km/h
21 segmentov
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