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pedal_bikeTrenažér - London

Vonku zima a leje, vnútri veru dobre je.

...4 week summary...
Completed: 13 rides
Streak: 2 days (All Activities : 2 days)
Total Distance: 468.9km (Avg.: 36.1km ✅)
Longest Ride: 60.6km 🥇THIS RIDE!🥇
Avg. Speed: 31.4kph ✅
Total Climb: 4,652m (Avg.: 358m ✅)
Avg. Cadence: 82rpm ✅
Avg. Power: 197W 🔻
Total Energy: 2.96kWh (Avg.: 0.23kWh ✅)
Total PRs: 79 (This ride: 5)
Total Time: 14h 56m (Avg.: 1h 09m ✅)
All rides (real and virtual)
Completed: 21 rides
Total Distance: 828.5km (Avg.: 39.5km ✅)
Longest Ride: 80.5km
Avg. Speed: 26.9kph ✅
Total Climb: 9,356m (Avg.: 446m ✅)
Avg. Cadence: 82rpm ✅
Avg. Power: 199W 🔻
Total Energy: 6.16kWh (Avg.: 0.29kWh ✅)
Total PRs: 124 (This ride: 5)
Total Time: 30h 47m (Avg.: 1h 28m ✅)

Streak is consecutive days with 15+ mins of activity.

Stats by ChaseTheLadder.com

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Formulár sa odosiela
trending_up Vzdialenosť
60,6 km
schedule Čas
01:52:18
landscape Nastúpané
528 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 32,4 km/h 85,4 km/h
Výkon 193 W 664 W
Kadencia 82 rpm -
Tepová frekvencia 146 bpm 169 bpm
Energetický výdaj 1 241 kcal

directions_bike Posledné aktivity bikera

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directions_bike BML, Košarisko, Stupava a späť cez Devín

trending_up 60,0 km
schedule 02:13:24
landscape 572 m
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directions_bike Evening Gravel Ride

trending_up 3,5 km
schedule 00:11:03
landscape 78 m
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rowing WeightTraining - Afternoon Weight Training

trending_up 0,0 km
schedule 01:09:45
landscape 0 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Greater London 8 (Zwift Insider verified) Greater London 8 (Zwift Insider verified) open_in_new
23,81 km  0 %
45:04
31,7 km/h
31,7 km/h 190 W 148 bpm 31:27
45,4 km/h
Northumberland Ave Climb (Zwift Insider verified) Northumberland Ave Climb (Zwift Insider verified) open_in_new
0,35 km  4.1 %
00:53
24,0 km/h
24,0 km/h 196 W 147 bpm 00:21
60,5 km/h
Box Hill KOM (Zwift Insider verified) Box Hill KOM (Zwift Insider verified) open_in_new
3,01 km  4.4 %
10:35
17,1 km/h
17,1 km/h 216 W 154 bpm 05:27
33,2 km/h
Fox Hill Descent (Zwift Insider verified) Fox Hill Descent (Zwift Insider verified) open_in_new
2,42 km  -4.3 %
03:12
45,3 km/h
45,3 km/h 179 W 156 bpm 02:22
61,3 km/h
9 segmentov
Formulár sa odosiela
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