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pedal_bikeTrenažér - Iron Horse Bicycle Classic Durango

RGT Cycling

...4 week summary...
Completed: 13 rides
Total Distance: 577.7km (Avg.: 44.4km 🔻)
Longest Ride: 60.6km
Avg. Speed: 33.1kph 🔻
Total Climb: 4,726m (Avg.: 364m ✅)
Avg. Cadence: 83rpm 🔻
Avg. Power: 194W 🔻
Total Energy: 3.4kWh (Avg.: 0.26kWh 🔻)
Total PRs: 45 (This ride: 3)
Total Time: 17h 27m (Avg.: 1h 20m 🔻)
All rides (real and virtual)
Completed: 17 rides
Total Distance: 796.6km (Avg.: 46.9km 🔻)
Longest Ride: 87.1km
Avg. Speed: 30.4kph 🔻
Total Climb: 7,035m (Avg.: 414m ✅)
Avg. Cadence: 83rpm 🔻
Avg. Power: 192W 🔻
Total Energy: 5.06kWh (Avg.: 0.3kWh 🔻)
Total PRs: 107 (This ride: 3)
Total Time: 26h 12m (Avg.: 1h 32m 🔻)

Stats by ChaseTheLadder.com

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trending_up Vzdialenosť
40,3 km
schedule Čas
01:19:44
landscape Nastúpané
420 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 30,3 km/h 63,4 km/h
Výkon 186 W 648 W
Kadencia 79 rpm -
Tepová frekvencia 143 bpm 169 bpm
Energetický výdaj 992 kcal

directions_bike Posledné aktivity bikera

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directions_walk Morning Walk

trending_up 2,0 km
schedule 00:19:31
landscape 24 m
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rowing WeightTraining - Afternoon Weight Training

trending_up 0,0 km
schedule 00:54:27
landscape 0 m
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rowing WeightTraining - Afternoon Weight Training

trending_up 0,0 km
schedule 02:02:05
landscape 0 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
RGT Cycling - Iron Horse - Full Lap - Clockwise RGT Cycling - Iron Horse - Full Lap - Clockwise open_in_new
27,74 km  0 %
55:38
29,9 km/h
29,9 km/h 187 W 141 bpm 45:44
36,4 km/h
The Valley The Valley open_in_new
8,07 km  1 %
17:34
27,6 km/h
27,6 km/h 185 W 142 bpm 13:37
35,6 km/h
RGT Cycling Official - Iron Horse - Kicker One RGT Cycling Official - Iron Horse - Kicker One open_in_new
0,48 km  3.2 %
01:19
22,0 km/h
22,0 km/h 218 W 153 bpm 00:55
31,6 km/h
RGT Cycling Official - Iron Horse - Four Cousins RGT Cycling Official - Iron Horse - Four Cousins open_in_new
4,13 km  1.4 %
09:26
26,2 km/h
26,2 km/h 203 W 148 bpm 07:26
33,3 km/h
RGT Cycling Official - Iron Horse - Kicker Two RGT Cycling Official - Iron Horse - Kicker Two open_in_new
0,77 km  1.5 %
01:49
25,4 km/h
25,4 km/h 185 W 147 bpm 01:21
34,2 km/h
RGT Cycling Official - Iron Horse - Kicker Three RGT Cycling Official - Iron Horse - Kicker Three open_in_new
0,40 km  3.9 %
01:13
19,9 km/h
19,9 km/h 228 W 150 bpm 00:44
33,1 km/h
RGT Cycling Official - Iron Horse - Kicker Four RGT Cycling Official - Iron Horse - Kicker Four open_in_new
0,73 km  3.6 %
02:13
19,7 km/h
19,7 km/h 214 W 150 bpm 01:38
26,8 km/h
RGT Cycling Official - Iron Horse - New Shalona Wonky RGT Cycling Official - Iron Horse - New Shalona Wonky open_in_new
2,80 km  5.4 %
09:37
17,4 km/h
17,4 km/h 252 W 138 bpm 07:37
22,0 km/h
11 segmentov
Formulár sa odosiela
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