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pedal_bikeTrenažér - Tour de Rome

#Lockdown ride 3
Dnes sa pozrieť aj do Ríma

...4 week summary...
Completed: 15 rides
Streak: 4 days (All Activities : 4 days)
Total Distance: 648.8km (Avg.: 43.3km 🔻)
Longest Ride: 60.6km
Avg. Speed: 33.1kph 🔻
Total Climb: 5,135m (Avg.: 342m 🔻)
Avg. Cadence: 83rpm ✅
Avg. Power: 189W 🔻
Total Energy: 3.73kWh (Avg.: 0.25kWh 🔻)
Total PRs: 41
Total Time: 19h 36m (Avg.: 1h 18m 🔻)
All rides (real and virtual)
Completed: 17 rides
Total Distance: 776.3km (Avg.: 45.7km 🔻)
Longest Ride: 87.1km
Avg. Speed: 31.4kph ✅
Total Climb: 6,566m (Avg.: 386m 🔻)
Avg. Cadence: 83rpm ✅
Avg. Power: 188W 🔻
Total Energy: 4.67kWh (Avg.: 0.27kWh 🔻)
Total PRs: 86
Total Time: 24h 42m (Avg.: 1h 27m 🔻)

Streak is consecutive days with 15+ mins of activity.

Stats by ChaseTheLadder.com

Trenažér lock_open

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Formulár sa odosiela
trending_up Vzdialenosť
31,3 km
schedule Čas
00:59:44
landscape Nastúpané
249 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 31,4 km/h 74,0 km/h
Výkon 152 W 602 W
Kadencia 83 rpm -
Tepová frekvencia 142 bpm 166 bpm
Energetický výdaj 546 kcal

directions_bike Posledné aktivity bikera

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rowing WeightTraining - Afternoon Weight Training

trending_up 0,0 km
schedule 01:06:33
landscape 0 m
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rowing WeightTraining - Afternoon Weight Training

trending_up 0,0 km
schedule 00:54:46
landscape 0 m
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rowing WeightTraining - Afternoon Weight Training

trending_up 0,0 km
schedule 01:02:47
landscape 0 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Rome 16 B ? The "Santa Lucia" CLIMB~ Rome 16 B ? The "Santa Lucia" CLIMB~ open_in_new
5,88 km  0.2 %
12:19
28,6 km/h
28,6 km/h 164 W 142 bpm 11:18
31,2 km/h
TACX TDA : Rome City Trp - First TWELVE km T.T. TACX TDA : Rome City Trp - First TWELVE km T.T. open_in_new
11,99 km  -0.4 %
22:33
31,9 km/h
31,9 km/h 155 W 142 bpm 21:08
34,1 km/h
Tacx T2058.10 Rome City Trip, Full Ride Tacx T2058.10 Rome City Trip, Full Ride open_in_new
31,29 km  -0.1 %
58:54
31,9 km/h
31,9 km/h 152 W 142 bpm 54:43
34,3 km/h
Via Aurelie Via Aurelie open_in_new
0,58 km  4.6 %
01:47
19,4 km/h
19,4 km/h 201 W 138 bpm 01:42
20,3 km/h
Tacx T2058.10 Rome City Trip, KOM Parco di Villa Corsini Tacx T2058.10 Rome City Trip, KOM Parco di Villa Corsini open_in_new
0,79 km  2.5 %
02:01
23,6 km/h
23,6 km/h 192 W 149 bpm 01:31
31,4 km/h
Sprint Sprint open_in_new
0,32 km  2.4 %
00:34
33,7 km/h
33,7 km/h 138 W 137 bpm 00:32
35,8 km/h
Anfiteatro Flavio Anfiteatro Flavio open_in_new
0,56 km  -0.6 %
01:11
28,2 km/h
28,2 km/h 145 W 143 bpm 01:03
31,8 km/h
Up to Santa Maria Maggiore Up to Santa Maria Maggiore open_in_new
1,02 km  4.6 %
03:00
20,4 km/h
20,4 km/h 197 W 142 bpm 02:34
23,8 km/h
Tacx -- Citytrip Rome -- Via Giovanni Tacx -- Citytrip Rome -- Via Giovanni open_in_new
0,36 km  4.1 %
01:09
18,9 km/h
18,9 km/h 190 W 140 bpm 00:55
23,7 km/h
Up Via di S. Pietro in Carcere Up Via di S. Pietro in Carcere open_in_new
0,58 km  4.5 %
01:21
25,6 km/h
25,6 km/h 267 W 142 bpm 01:15
27,7 km/h
Tacx T2058.10 Rome City Trip, Tiber River Time Trial Tacx T2058.10 Rome City Trip, Tiber River Time Trial open_in_new
5,67 km  0.2 %
10:21
32,9 km/h
32,9 km/h 146 W 142 bpm 09:40
35,2 km/h
TACX TDA : Rome City - Porte Regina FINAL 2.3 km Sprint TACX TDA : Rome City - Porte Regina FINAL 2.3 km Sprint open_in_new
2,38 km  0.5 %
04:29
31,9 km/h
31,9 km/h 152 W 144 bpm 04:13
33,9 km/h
? il Tevere Finale Spint ? ? il Tevere Finale Spint ? open_in_new
0,58 km  1.7 %
01:07
31,4 km/h
31,4 km/h 204 W 148 bpm 01:05
32,4 km/h
13 segmentov
Formulár sa odosiela
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