•
Trenažér
pedal_bikeTrenažér - RGT Cycling - Pienza
Intervaly
trending_up
Vzdialenosť
18,2 km
schedule
Čas
00:43:11
landscape
Nastúpané
540 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 25,2 km/h | 81,4 km/h |
| Výkon | 207 W | 463 W |
| Kadencia | 61 rpm | - |
| Tepová frekvencia | 148 bpm | 181 bpm |
| Energetický výdaj | 598 kcal |
directions_bike Posledné aktivity bikera
•
directions_bike Afternoon Ride
trending_up
35,0 km
schedule
01:15:31
landscape
114 m
•
directions_bike Afternoon Ride
trending_up
31,2 km
schedule
01:57:05
landscape
584 m
•
directions_bike Afternoon Ride
trending_up
33,8 km
schedule
01:16:17
landscape
138 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
RGT - Pienza: start > down hill
RGT - Pienza: start > down hill
open_in_new
0,96 km -7 %
|
01:18
44,4 km/h
|
44,4 km/h | 246 W | 149 bpm |
01:12
48,1 km/h
|
||||
|
RGT Pienza Loop Clockwise
RGT Pienza Loop Clockwise
open_in_new
8,24 km 0 %
|
18:49
26,3 km/h
|
26,3 km/h | 237 W | 159 bpm |
16:59
29,1 km/h
|
||||
|
RGT - Pienza: 1st climb
RGT - Pienza: 1st climb
open_in_new
1,42 km 2.4 %
|
03:09
27,0 km/h
|
27,0 km/h | 259 W | 160 bpm |
02:45
31,0 km/h
|
||||
|
Short Climb
Short Climb
open_in_new
0,46 km 6.7 %
|
01:49
15,3 km/h
|
15,3 km/h | 241 W | 151 bpm |
01:21
20,6 km/h
|
||||
|
Letzte Runde
Letzte Runde
open_in_new
8,25 km 0 %
|
18:51
26,3 km/h
|
26,3 km/h | 230 W | 151 bpm |
18:51
26,3 km/h
|
||||
|
RGT - Pienza: down hill after 1st climb
RGT - Pienza: down hill after 1st climb
open_in_new
1,13 km -9.5 %
|
01:11
57,4 km/h
|
57,4 km/h | 127 W | 121 bpm |
01:05
62,7 km/h
|
||||
|
RGT Cycling Official - Pienza - Kickr
RGT Cycling Official - Pienza - Kickr
open_in_new
0,44 km 6.2 %
|
02:01
13,1 km/h
|
13,1 km/h | 120 W | 118 bpm |
01:02
25,6 km/h
|
||||
|
RGT - Pienza: climb & down hill > main road
RGT - Pienza: climb & down hill > main road
open_in_new
2,06 km -0.6 %
|
04:46
25,9 km/h
|
25,9 km/h | 190 W | 136 bpm |
03:38
34,0 km/h
|
||||
|
Pre Wa;; Gate to Gate
Pre Wa;; Gate to Gate
open_in_new
1,01 km 5.6 %
|
03:06
19,6 km/h
|
19,6 km/h | 251 W | 159 bpm |
02:59
20,4 km/h
|
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|
RGT Pienza Climb
RGT Pienza Climb
open_in_new
2,70 km 5.9 %
|
08:40
18,7 km/h
|
18,7 km/h | 254 W | 161 bpm |
08:13
19,8 km/h
|
||||
|
JP-TEAM VUELTA COMPLETA TUSCANY
JP-TEAM VUELTA COMPLETA TUSCANY
open_in_new
8,23 km 0 %
|
17:56
27,5 km/h
|
27,5 km/h | 252 W | 160 bpm |
17:01
29,0 km/h
|
||||
|
Wall Climb
Wall Climb
open_in_new
0,38 km 6.2 %
|
01:06
20,7 km/h
|
20,7 km/h | 299 W | 161 bpm |
01:05
21,0 km/h
|
||||
|
RGT The Wall Climb
RGT The Wall Climb
open_in_new
1,32 km 5.6 %
|
03:51
20,5 km/h
|
20,5 km/h | 276 W | 163 bpm |
03:36
21,9 km/h
|
||||
|
Wer ist schneller ...
Wer ist schneller ...
open_in_new
0,74 km 4.8 %
|
02:22
18,8 km/h
|
18,8 km/h | 219 W | 160 bpm |
01:51
24,0 km/h
|
||||
|
Ich kann nicht mehr
Ich kann nicht mehr
open_in_new
0,63 km 6.3 %
|
02:18
16,4 km/h
|
16,4 km/h | 240 W | 163 bpm |
02:00
18,9 km/h
|
||||
|
first attempt. very intens
first attempt. very intens
open_in_new
0,32 km 4.8 %
|
01:16
15,3 km/h
|
15,3 km/h | 191 W | 155 bpm |
00:55
21,1 km/h
|
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