lajan72 • 11. decembra 2021 o 17:01 Trenažér lock_open Verejná aktivita
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Stiahnuť GPX

pedal_bikeTrenažér - Zwift - Watopia

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
90,1 km
schedule Čas
04:40:54
landscape Nastúpané
2 118 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 19,2 km/h 86,1 km/h
Výkon 142 W 356 W
Kadencia 64 rpm -
Tepová frekvencia 141 bpm 168 bpm
Energetický výdaj 2 274 kcal

directions_bike Posledné aktivity bikera

lajan72 • Predvčerom o 17:46
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directions_bike Afternoon Ride

trending_up 63,5 km
schedule 02:30:02
landscape 483 m
lajan72 • 2. júna 2024 o 8:30
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directions_bike Morning Ride

trending_up 53,1 km
schedule 01:56:58
landscape 250 m
lajan72 • 19. mája 2024 o 10:14
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directions_bike Morning Ride

trending_up 1,1 km
schedule 00:02:25
landscape 0 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 04:26
7,2 km/h
7,2 km/h 156 W 153 bpm 01:26
22,1 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 04:11
8,8 km/h
8,8 km/h 189 W 159 bpm 01:49
20,3 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 03:19
9,1 km/h
9,1 km/h 187 W 158 bpm 01:29
20,4 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 08:11
8,5 km/h
8,5 km/h 164 W 156 bpm 03:09
22,1 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 03:16
9,6 km/h
9,6 km/h 156 W 154 bpm 01:13
25,8 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 05:04
5,4 km/h
5,4 km/h 117 W 147 bpm 01:16
21,5 km/h
Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) open_in_new
0,86 km  8.4 %
 05:56
8,7 km/h
8,7 km/h 176 W 156 bpm 02:13
23,3 km/h
Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) open_in_new
0,42 km  9.3 %
 03:18
7,6 km/h
7,6 km/h 171 W 158 bpm 01:05
23,1 km/h
Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) open_in_new
0,54 km  8.6 %
 03:10
10,2 km/h
10,2 km/h 215 W 164 bpm 01:22
23,7 km/h
Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) open_in_new
0,79 km  7.4 %
 04:24
10,8 km/h
10,8 km/h 202 W 164 bpm 01:53
25,2 km/h
Four Horsemen Part 3 - Alpe to Finish (Zwift Insider verified) Four Horsemen Part 3 - Alpe to Finish (Zwift Insider verified) open_in_new
29,79 km  -3.5 %
 01:06:58
26,7 km/h
26,7 km/h 101 W 143 bpm 45:01
39,7 km/h
Alpe du Zwift Descent (Zwift Insider verified) Alpe du Zwift Descent (Zwift Insider verified) open_in_new
12,22 km  -8.5 %
 10:59
66,8 km/h
66,8 km/h 55 W 134 bpm 08:46
83,7 km/h
Jungle Climb (Zwift Insider verified) Jungle Climb (Zwift Insider verified) open_in_new
2,66 km  2.4 %
 12:35
12,7 km/h
12,7 km/h 155 W 151 bpm 05:15
30,4 km/h
Sprint Forward (Zwift Insider verified) Sprint Forward (Zwift Insider verified) open_in_new
0,35 km  -0.1 %
 00:41
31,0 km/h
31,0 km/h 137 W 146 bpm 00:20
63,5 km/h
The Esses (Zwift Insider verified) The Esses (Zwift Insider verified) open_in_new
1,52 km  0.2 %
 05:24
16,9 km/h
16,9 km/h 94 W 140 bpm 01:55
47,7 km/h
35 segmentov
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