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pedal_bikeTrenažér - Lago di Garda

#close_to_12k

...4 week summary...
Completed: 17 rides
Streak: 3 days (All Activities : 3 days)
Total Distance: 584.6km (Avg.: 34.4km 🔻)
Longest Ride: 50.9km
Avg. Speed: 30.4kph 🔻
Total Climb: 4,206m (Avg.: 247m 🔻)
Avg. Cadence: 81rpm ✅
Avg. Power: 149W 🔻
Total Energy: 2.88kWh (Avg.: 0.17kWh 🔻)
Total PRs: 3
Total Time: 19h 13m (Avg.: 1h 08m 🔻)
All rides (real and virtual)
Completed: 22 rides
Total Distance: 783.2km (Avg.: 35.6km 🔻)
Longest Ride: 87.1km
Avg. Speed: 28.3kph ✅
Total Climb: 5,925m (Avg.: 269m 🔻)
Avg. Cadence: 81rpm ✅
Avg. Power: 157W 🔻
Total Energy: 4.23kWh (Avg.: 0.19kWh 🔻)
Total PRs: 43
Total Time: 27h 40m (Avg.: 1h 15m 🔻)

Streak is consecutive days with 15+ mins of activity.

Stats by ChaseTheLadder.com

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Formulár sa odosiela
trending_up Vzdialenosť
21,1 km
schedule Čas
00:41:54
landscape Nastúpané
73,0 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 30,2 km/h 44,5 km/h
Výkon 130 W 421 W
Kadencia 83 rpm -
Tepová frekvencia 131 bpm 161 bpm
Energetický výdaj 327 kcal

directions_bike Posledné aktivity bikera

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directions_walk Amsterdam Walk and Boat

trending_up 24,9 km
schedule 05:41:58
landscape 41 m
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directions_walk Evening Walk

trending_up 1,8 km
schedule 00:24:08
landscape 2 m
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directions_walk Deventer walk

trending_up 11,4 km
schedule 02:27:17
landscape 29 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Lake Garda Lake Garda open_in_new
6,79 km  0 %
13:33
30,1 km/h
30,1 km/h 121 W 129 bpm 11:20
36,0 km/h
After the hills and inn After the hills and inn open_in_new
11,81 km  0.1 %
23:46
29,8 km/h
29,8 km/h 122 W 129 bpm 19:30
36,3 km/h
Lago di Garda. 1ª Subida. Lago di Garda. 1ª Subida. open_in_new
0,75 km  1.5 %
01:32
29,5 km/h
29,5 km/h 121 W 127 bpm 01:14
36,7 km/h
Power Series Lago Power Series Lago open_in_new
7,21 km  0.1 %
14:51
29,1 km/h
29,1 km/h 119 W 128 bpm 11:47
36,7 km/h
Magugano Last tough effort Magugano Last tough effort open_in_new
0,99 km  0.9 %
02:07
28,1 km/h
28,1 km/h 143 W 134 bpm 01:39
36,0 km/h
Camping Denis Final Sprint Camping Denis Final Sprint open_in_new
0,38 km  -0.8 %
00:41
32,9 km/h
32,9 km/h 121 W 130 bpm 00:36
37,5 km/h
Subida a Malcesine Subida a Malcesine open_in_new
2,74 km  0.9 %
05:39
29,1 km/h
29,1 km/h 182 W 139 bpm 04:47
34,4 km/h
Val di Sogno ascent Val di Sogno ascent open_in_new
1,32 km  2.7 %
03:09
25,1 km/h
25,1 km/h 172 W 136 bpm 02:24
32,9 km/h
Malcesine Tacx Malcesine Tacx open_in_new
0,47 km  2.6 %
00:51
32,9 km/h
32,9 km/h 273 W 152 bpm 00:48
34,9 km/h
9 segmentov
Formulár sa odosiela
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