Lubik_DK • 31. decembra 2021 o 08:34 Trenažér lock_open Verejná aktivita
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Stiahnuť GPX

pedal_bikeTrenažér - Alpe du zwift - na koniec roka

3x10 - 288/318W 3/2/3/2min

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
40,4 km
schedule Čas
01:50:18
landscape Nastúpané
1 175 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 22,0 km/h 76,5 km/h
Výkon 203 W 355 W
Kadencia 81 rpm -
Tepová frekvencia 139 bpm 170 bpm
Energetický výdaj 1 280 kcal

directions_bike Posledné aktivity bikera

Lubik_DK • 3. mája 2024 o 08:25
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directions_run dovolenka d2

trending_up 12,2 km
schedule 01:20:00
landscape 31 m
Lubik_DK • 2. mája 2024 o 17:45
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directions_bike Afternoon Mountain Bike Ride

trending_up 26,2 km
schedule 01:27:02
landscape 460 m
Lubik_DK • 30. apríla 2024 o 17:52
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directions_bike Afternoon Mountain Bike Ride

trending_up 12,7 km
schedule 00:41:44
landscape 141 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Dirty Sorpresa Climb (Zwift Insider verified) Dirty Sorpresa Climb (Zwift Insider verified) open_in_new
0,58 km  1.7 %
 01:43
20,1 km/h
20,1 km/h 211 W 116 bpm 00:54
38,4 km/h
Epic KOM Reverse - Start to Jungle Intersection Epic KOM Reverse - Start to Jungle Intersection open_in_new
1,18 km  5.7 %
 05:16
13,4 km/h
13,4 km/h 197 W 132 bpm 02:17
31,0 km/h
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 01:04:42
11,3 km/h
11,3 km/h 232 W 150 bpm 35:25
20,7 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 03:36
12,9 km/h
12,9 km/h 301 W 153 bpm 02:25
19,2 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 03:22
12,4 km/h
12,4 km/h 295 W 161 bpm 02:11
19,2 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 03:20
6,5 km/h
6,5 km/h 144 W 150 bpm 01:02
20,9 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 03:07
13,3 km/h
13,3 km/h 244 W 142 bpm 01:38
25,4 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 01:18
17,6 km/h
17,6 km/h 302 W 158 bpm 00:52
26,3 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 03:01
14,9 km/h
14,9 km/h 307 W 164 bpm 01:59
22,7 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 02:00
13,6 km/h
13,6 km/h 301 W 163 bpm 01:17
21,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 02:09
13,1 km/h
13,1 km/h 255 W 167 bpm 01:14
22,8 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 05:15
6,8 km/h
6,8 km/h 122 W 134 bpm 01:28
24,4 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 02:30
12,7 km/h
12,7 km/h 286 W 146 bpm 01:26
22,1 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 02:33
14,4 km/h
14,4 km/h 314 W 162 bpm 01:49
20,3 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 02:10
13,9 km/h
13,9 km/h 292 W 165 bpm 01:29
20,4 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 05:13
13,4 km/h
13,4 km/h 259 W 161 bpm 03:09
22,1 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 02:30
12,6 km/h
12,6 km/h 199 W 146 bpm 01:13
25,8 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 02:47
9,8 km/h
9,8 km/h 199 W 146 bpm 01:16
21,5 km/h
Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) open_in_new
0,86 km  8.4 %
 05:07
10,1 km/h
10,1 km/h 202 W 143 bpm 02:13
23,3 km/h
Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) open_in_new
0,42 km  9.3 %
 02:46
9,1 km/h
9,1 km/h 201 W 141 bpm 01:05
23,1 km/h
23 segmentov
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