oravkinmarian • 9. januára 2022, 17:33 Trenažér lock_open Verejná aktivita
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Stiahnuť GPX

pedal_bikeTrenažér - Zwift - Classic 2x 20

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
15,7 km
schedule Čas
01:11:12
landscape Nastúpané
883 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 13,2 km/h 52,0 km/h
Výkon 186 W 253 W
Kadencia 65 rpm -
Tepová frekvencia 155 bpm 183 bpm
Energetický výdaj 759 kcal

directions_bike Posledné aktivity bikera

oravkinmarian • 16. mája 2024, 18:01
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directions_bike Evening Ride

trending_up 11,4 km
schedule 00:45:58
landscape 448 m
oravkinmarian • 20. mája 2024, 12:24
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directions_bike Lunch Ride

trending_up 9,8 km
schedule 00:36:31
landscape 350 m
oravkinmarian • 12. mája 2024, 15:56
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directions_bike Afternoon Ride

trending_up 14,6 km
schedule 01:00:58
landscape 593 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 05:48
8,0 km/h
8,0 km/h 176 W 135 bpm 02:25
19,2 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 04:04
10,3 km/h
10,3 km/h 229 W 160 bpm 02:11
19,2 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 02:03
10,5 km/h
10,5 km/h 229 W 167 bpm 01:02
20,9 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 03:05
13,5 km/h
13,5 km/h 229 W 168 bpm 01:38
25,4 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 01:34
14,6 km/h
14,6 km/h 229 W 171 bpm 00:52
26,3 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 03:56
11,5 km/h
11,5 km/h 218 W 170 bpm 01:59
22,7 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 03:11
8,5 km/h
8,5 km/h 174 W 160 bpm 01:17
21,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 02:33
11,0 km/h
11,0 km/h 206 W 158 bpm 01:14
22,8 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 02:43
13,2 km/h
13,2 km/h 229 W 171 bpm 01:28
24,4 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 02:53
11,0 km/h
11,0 km/h 229 W 173 bpm 01:26
22,1 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 03:14
11,4 km/h
11,4 km/h 229 W 175 bpm 01:49
20,3 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 02:34
11,8 km/h
11,8 km/h 229 W 177 bpm 01:29
20,4 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 05:32
12,6 km/h
12,6 km/h 229 W 179 bpm 03:09
22,1 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 02:15
13,9 km/h
13,9 km/h 212 W 181 bpm 01:13
25,8 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 03:33
7,7 km/h
7,7 km/h 146 W 163 bpm 01:16
21,5 km/h
15 segmentov
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