Danosat • 16. januára 2022, 14:00 Trenažér lock_open Verejná aktivita
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Stiahnuť GPX

pedal_bikeTrenažér - 2/3 Zwift - TdZ Stage 2: Long Ride

Chcel som ísť menej výškových 😒

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
28,2 km
schedule Čas
02:11:43
landscape Nastúpané
1 187 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 12,8 km/h 56,7 km/h
Výkon 166 W 372 W
Kadencia 83 rpm -
Tepová frekvencia 154 bpm 167 bpm
Energetický výdaj 1 250 kcal

directions_bike Posledné aktivity bikera

Danosat • 1. júna 2024, 10:22
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rowing WeightTraining - Morning Weight Training

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schedule 01:12:34
landscape 0 m
Danosat • 1. júna 2024, 11:35
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rowing Rowing - Lunch Row

trending_up 0,0 km
schedule 00:21:57
landscape 0 m
Danosat • 01.06.2024, 19:39
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directions_walk Evening Walk

trending_up 1,6 km
schedule 00:17:18
landscape 15 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Volcano Circuit Lead-In from Start Banner (Zwift Insider verified) Volcano Circuit Lead-In from Start Banner (Zwift Insider verified) open_in_new
2,57 km  0.5 %
 05:07
30,1 km/h
30,1 km/h 159 W 141 bpm 03:20
46,2 km/h
Dirty Sorpresa Climb (Zwift Insider verified) Dirty Sorpresa Climb (Zwift Insider verified) open_in_new
0,58 km  1.7 %
 01:49
19,0 km/h
19,0 km/h 190 W 152 bpm 00:54
38,4 km/h
Epic KOM Reverse - Start to Jungle Intersection Epic KOM Reverse - Start to Jungle Intersection open_in_new
1,18 km  5.7 %
 05:48
12,2 km/h
12,2 km/h 183 W 158 bpm 02:17
31,0 km/h
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 01:37:18
7,5 km/h
7,5 km/h 164 W 155 bpm 35:25
20,7 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 05:53
7,9 km/h
7,9 km/h 196 W 158 bpm 02:25
19,2 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 05:43
7,3 km/h
7,3 km/h 184 W 159 bpm 02:11
19,2 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 02:51
7,6 km/h
7,6 km/h 189 W 160 bpm 01:02
20,9 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 04:55
8,4 km/h
8,4 km/h 158 W 154 bpm 01:38
25,4 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 02:35
8,8 km/h
8,8 km/h 156 W 149 bpm 00:52
26,3 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 05:49
7,7 km/h
7,7 km/h 167 W 155 bpm 01:59
22,7 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 03:52
7,0 km/h
7,0 km/h 165 W 152 bpm 01:17
21,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 03:37
7,8 km/h
7,8 km/h 161 W 155 bpm 01:14
22,8 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 03:56
9,1 km/h
9,1 km/h 178 W 160 bpm 01:28
24,4 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 04:30
7,1 km/h
7,1 km/h 164 W 158 bpm 01:26
22,1 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 05:25
6,8 km/h
6,8 km/h 156 W 155 bpm 01:49
20,3 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 04:12
7,2 km/h
7,2 km/h 156 W 153 bpm 01:29
20,4 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 09:17
7,5 km/h
7,5 km/h 153 W 152 bpm 03:09
22,1 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 03:03
10,3 km/h
10,3 km/h 179 W 154 bpm 01:13
25,8 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 03:39
7,5 km/h
7,5 km/h 162 W 154 bpm 01:16
21,5 km/h
Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) open_in_new
0,86 km  8.4 %
 06:47
7,6 km/h
7,6 km/h 164 W 158 bpm 02:13
23,3 km/h
23 segmentov
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