Maroshito • 31. januára 2022, 13:53 Trenažér lock_open Verejná aktivita
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Stiahnuť GPX

pedal_bikeTrenažér - Zwift Four Horsemen

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
90,1 km
schedule Čas
03:46:28
landscape Nastúpané
2 116 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 23,9 km/h 90,1 km/h
Výkon 226 W 510 W
Kadencia 87 rpm -
Tepová frekvencia 152 bpm 178 bpm
Energetický výdaj 2 933 kcal

directions_bike Posledné aktivity bikera

Maroshito • 19. mája 2024, 15:22
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directions_bike Afternoon Gravel Ride

trending_up 79,0 km
schedule 03:36:08
landscape 576 m
Maroshito • 12. mája 2024, 12:17
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directions_bike Na Halászlé

trending_up 108,1 km
schedule 05:01:58
landscape 980 m
Maroshito • 10. mája 2024, 17:37
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directions_bike Afternoon Gravel Ride

trending_up 61,2 km
schedule 02:36:19
landscape 229 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 03:07
10,2 km/h
10,2 km/h 266 W 159 bpm 01:26
22,1 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 03:37
10,2 km/h
10,2 km/h 260 W 159 bpm 01:49
20,3 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 02:48
10,8 km/h
10,8 km/h 267 W 159 bpm 01:29
20,4 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 06:07
11,4 km/h
11,4 km/h 259 W 160 bpm 03:09
22,1 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 02:26
12,9 km/h
12,9 km/h 252 W 159 bpm 01:13
25,8 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 02:28
11,0 km/h
11,0 km/h 271 W 161 bpm 01:16
21,5 km/h
Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) open_in_new
0,86 km  8.4 %
 04:42
11,0 km/h
11,0 km/h 264 W 163 bpm 02:13
23,3 km/h
Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) open_in_new
0,42 km  9.3 %
 02:30
10,0 km/h
10,0 km/h 267 W 165 bpm 01:05
23,1 km/h
Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) open_in_new
0,54 km  8.6 %
 02:59
10,9 km/h
10,9 km/h 272 W 166 bpm 01:22
23,7 km/h
Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) open_in_new
0,79 km  7.4 %
 03:34
13,3 km/h
13,3 km/h 305 W 172 bpm 01:53
25,2 km/h
Four Horsemen Part 3 - Alpe to Finish (Zwift Insider verified) Four Horsemen Part 3 - Alpe to Finish (Zwift Insider verified) open_in_new
29,79 km  -3.5 %
 50:01
35,7 km/h
35,7 km/h 187 W 155 bpm 45:01
39,7 km/h
Alpe du Zwift Descent (Zwift Insider verified) Alpe du Zwift Descent (Zwift Insider verified) open_in_new
12,22 km  -8.5 %
 10:07
72,5 km/h
72,5 km/h 151 W 150 bpm 08:46
83,7 km/h
Jungle Climb (Zwift Insider verified) Jungle Climb (Zwift Insider verified) open_in_new
2,66 km  2.4 %
 10:55
14,6 km/h
14,6 km/h 208 W 155 bpm 05:15
30,4 km/h
Sprint Forward (Zwift Insider verified) Sprint Forward (Zwift Insider verified) open_in_new
0,35 km  -0.1 %
 00:36
35,3 km/h
35,3 km/h 187 W 156 bpm 00:20
63,5 km/h
The Esses (Zwift Insider verified) The Esses (Zwift Insider verified) open_in_new
1,52 km  0.2 %
 03:02
30,1 km/h
30,1 km/h 198 W 156 bpm 01:55
47,7 km/h
35 segmentov
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