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pedal_bikeTrenažér - SCHLECK Gran Fondo LUXEMBOURG

Four week summary:
Completed: 16 rides
Total Distance: 590.8km (Avg.: 36.9km ✅)
Longest Ride: 49.2km
Avg. Speed: 31.5kph 🔻
Total Climb: 6,358m (Avg.: 397m ✅)
Avg. Cadence: 77rpm 🔻
Avg. Power: 197W 🔻
Total Energy: 3.73kWh (Avg.: 0.23kWh ✅)
Total PRs: 12
Total Time: 18h 47m (Avg.: 1h 10m ✅)

2022 so far:
Total distance: 590.8km (367.9km ahead of this time last year)
End of year forecast: 6,822.5km
===============================
All rides (real and virtual)
Four week summary:
Completed: 20 rides
Total Distance: 771.6km (Avg.: 38.6km ✅)
Longest Ride: 55.1km
Avg. Speed: 28.5kph ✅
Total Climb: 8,707m (Avg.: 435m ✅)
Avg. Cadence: 77rpm 🔻
Avg. Power: 197W 🔻
Total Energy: 5.37kWh (Avg.: 0.27kWh 🔻)
Total PRs: 20
Total Time: 27h 05m (Avg.: 1h 21m ✅)

2022 so far:
Total distance: 893.7km (158.0km ahead of this time last year)
End of year forecast: 9,373.3km
===============================

Stats by ChaseTheLadder.com

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Formulár sa odosiela
trending_up Vzdialenosť
41,6 km
schedule Čas
01:27:30
landscape Nastúpané
632 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 28,5 km/h 69,5 km/h
Výkon 182 W 688 W
Kadencia 72 rpm -
Tepová frekvencia 123 bpm 145 bpm
Energetický výdaj 1 051 kcal

directions_bike Posledné aktivity bikera

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rowing WeightTraining - Afternoon Weight Training

trending_up 0,0 km
schedule 01:05:29
landscape 0 m
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rowing WeightTraining - Afternoon Weight Training

trending_up 0,0 km
schedule 01:13:35
landscape 0 m
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rowing WeightTraining - Afternoon Weight Training

trending_up 0,0 km
schedule 00:56:17
landscape 0 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Elvengerwee - Fulgaz Elvengerwee - Fulgaz open_in_new
2,11 km  5.3 %
13:45
9,2 km/h
9,2 km/h 192 W 124 bpm 06:14
20,3 km/h
Climb part of the Course Climb part of the Course open_in_new
0,60 km  2.7 %
00:59
36,7 km/h
36,7 km/h 168 W 120 bpm 00:54
40,1 km/h
Huettermuehle climb (Virtual ride) Huettermuehle climb (Virtual ride) open_in_new
1,70 km  4.2 %
06:40
15,3 km/h
15,3 km/h 185 W 124 bpm 04:47
21,4 km/h
3 segmenty
Formulár sa odosiela
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