MichalBarcik • 14. februára 2022, 16:12 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - 10-12wk FTP Builder Week 6 Day 3

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place Graf prevýšenia

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trending_up Vzdialenosť
31,6 km
schedule Čas
01:52:08
landscape Nastúpané
1 060 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 16,9 km/h 80,2 km/h
Výkon 193 W 671 W
Kadencia 98 rpm -
Tepová frekvencia 156 bpm 181 bpm
Energetický výdaj 1 237 kcal

directions_bike Posledné aktivity bikera

MichalBarcik • 28.05.2024
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directions_bike Afternoon Ride

trending_up 31,9 km
schedule 01:18:22
landscape 87 m
MichalBarcik • 26. mája 2024, 15:37
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directions_bike Afternoon Ride

trending_up 47,5 km
schedule 01:40:40
landscape 121 m
MichalBarcik • 21. mája 2024, 11:54
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directions_run Morning Run

trending_up 4,1 km
schedule 00:35:08
landscape 0 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 01:26:44
8,5 km/h
8,5 km/h 205 W 160 bpm 35:25
20,7 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 05:49
8,0 km/h
8,0 km/h 222 W 147 bpm 02:25
19,2 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 05:30
7,6 km/h
7,6 km/h 212 W 151 bpm 02:11
19,2 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 03:40
5,9 km/h
5,9 km/h 162 W 146 bpm 01:02
20,9 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 04:52
8,5 km/h
8,5 km/h 183 W 144 bpm 01:38
25,4 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 01:52
12,2 km/h
12,2 km/h 235 W 164 bpm 00:52
26,3 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 04:45
9,5 km/h
9,5 km/h 229 W 162 bpm 01:59
22,7 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 03:18
8,2 km/h
8,2 km/h 216 W 160 bpm 01:17
21,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 03:11
8,8 km/h
8,8 km/h 202 W 164 bpm 01:14
22,8 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 03:47
9,5 km/h
9,5 km/h 206 W 164 bpm 01:28
24,4 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 04:17
7,4 km/h
7,4 km/h 192 W 161 bpm 01:26
22,1 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 05:23
6,8 km/h
6,8 km/h 172 W 159 bpm 01:49
20,3 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 03:32
8,5 km/h
8,5 km/h 209 W 163 bpm 01:29
20,4 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 07:48
8,9 km/h
8,9 km/h 201 W 165 bpm 03:09
22,1 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 02:56
10,7 km/h
10,7 km/h 208 W 165 bpm 01:13
25,8 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 03:14
8,4 km/h
8,4 km/h 202 W 169 bpm 01:16
21,5 km/h
Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) open_in_new
0,86 km  8.4 %
 06:04
8,5 km/h
8,5 km/h 204 W 168 bpm 02:13
23,3 km/h
Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) open_in_new
0,42 km  9.3 %
 02:59
8,4 km/h
8,4 km/h 223 W 172 bpm 01:05
23,1 km/h
Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) open_in_new
0,54 km  8.6 %
 03:39
8,9 km/h
8,9 km/h 220 W 174 bpm 01:22
23,7 km/h
Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) open_in_new
0,79 km  7.4 %
 04:27
10,7 km/h
10,7 km/h 243 W 175 bpm 01:53
25,2 km/h
21 segmentov
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