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pedal_bikeTrenažér - Scarlino Scalo

Four week summary:
Completed: 15 rides
Total Distance: 535.4km (Avg.: 35.7km 🔻)
Longest Ride: 49.2km
Avg. Speed: 31.8kph ✅
Total Climb: 5,615m (Avg.: 374m 🔻)
Avg. Cadence: 77rpm ✅
Avg. Power: 199W 🔻
Total Energy: 3.38kWh (Avg.: 0.23kWh 🔻)
Total PRs: 15 (This ride: 3)
Total Time: 16h 51m (Avg.: 1h 07m 🔻)

2022 so far:
Total distance: 735.9km (513.0km ahead of this time last year)
End of year forecast: 6,449.6km
===============================
All rides (real and virtual)
Four week summary:
Completed: 19 rides
Total Distance: 742.5km (Avg.: 39.1km 🔻)
Longest Ride: 76.3km
Avg. Speed: 29.8kph ✅
Total Climb: 7,391m (Avg.: 389m 🔻)
Avg. Cadence: 77rpm ✅
Avg. Power: 196W ✅
Total Energy: 4.92kWh (Avg.: 0.26kWh 🔻)
Total PRs: 42 (This ride: 3)
Total Time: 24h 56m (Avg.: 1h 19m 🔻)

2022 so far:
Total distance: 1,115.1km (168.9km ahead of this time last year)
End of year forecast: 9,251.8km
===============================

Stats by ChaseTheLadder.com

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Formulár sa odosiela
trending_up Vzdialenosť
27,7 km
schedule Čas
00:51:51
landscape Nastúpané
242 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 32,0 km/h 65,9 km/h
Výkon 196 W 539 W
Kadencia 77 rpm -
Tepová frekvencia 131 bpm 147 bpm
Energetický výdaj 671 kcal

directions_bike Posledné aktivity bikera

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rowing WeightTraining - Afternoon Weight Training

trending_up 0,0 km
schedule 01:09:45
landscape 0 m
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rowing WeightTraining - Afternoon Weight Training

trending_up 0,0 km
schedule 00:45:24
landscape 0 m
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pedal_bike MyWhoosh - Tour Of Hegra

trending_up 30,3 km
schedule 01:01:12
landscape 105 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Scarlino 1 Scarlino 1 open_in_new
13,24 km  0 %
30:03
26,4 km/h
26,4 km/h 202 W 129 bpm 22:13
35,7 km/h
Rouvy - Scarlino Scalo (Full Ride) Rouvy - Scarlino Scalo (Full Ride) open_in_new
27,65 km  -0.1 %
57:05
29,1 km/h
29,1 km/h 196 W 131 bpm 45:44
36,3 km/h
Salita Scarlino Salita Scarlino open_in_new
3,05 km  1.4 %
06:34
27,9 km/h
27,9 km/h 213 W 133 bpm 05:52
31,2 km/h
Follonica Climb Follonica Climb open_in_new
0,88 km  6.2 %
03:40
14,4 km/h
14,4 km/h 225 W 135 bpm 02:54
18,2 km/h
Salita Pian d'Alma Salita Pian d'Alma open_in_new
3,51 km  2.9 %
10:11
20,7 km/h
20,7 km/h 202 W 135 bpm 08:22
25,2 km/h
5 segmentov
Formulár sa odosiela
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