pedal_bikeTrenažér - Scarlino Scalo
Four week summary:
Completed: 15 rides
Total Distance: 535.4km (Avg.: 35.7km 🔻)
Longest Ride: 49.2km
Avg. Speed: 31.8kph ✅
Total Climb: 5,615m (Avg.: 374m 🔻)
Avg. Cadence: 77rpm ✅
Avg. Power: 199W 🔻
Total Energy: 3.38kWh (Avg.: 0.23kWh 🔻)
Total PRs: 15 (This ride: 3)
Total Time: 16h 51m (Avg.: 1h 07m 🔻)
2022 so far:
Total distance: 735.9km (513.0km ahead of this time last year)
End of year forecast: 6,449.6km
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All rides (real and virtual)
Four week summary:
Completed: 19 rides
Total Distance: 742.5km (Avg.: 39.1km 🔻)
Longest Ride: 76.3km
Avg. Speed: 29.8kph ✅
Total Climb: 7,391m (Avg.: 389m 🔻)
Avg. Cadence: 77rpm ✅
Avg. Power: 196W ✅
Total Energy: 4.92kWh (Avg.: 0.26kWh 🔻)
Total PRs: 42 (This ride: 3)
Total Time: 24h 56m (Avg.: 1h 19m 🔻)
2022 so far:
Total distance: 1,115.1km (168.9km ahead of this time last year)
End of year forecast: 9,251.8km
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Stats by ChaseTheLadder.com
bar_chartŠtatistiky
Priemer | Max | |
---|---|---|
Rýchlosť | 32,0 km/h | 65,9 km/h |
Výkon | 196 W | 539 W |
Kadencia | 77 rpm | - |
Tepová frekvencia | 131 bpm | 147 bpm |
Energetický výdaj | 671 kcal |
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