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pedal_bikeTrenažér - Zwift - Watopia

Four week summary:
Completed: 15 rides
Total Distance: 545.3km (Avg.: 36.4km ✅)
Longest Ride: 48.9km
Avg. Speed: 32.2kph ✅
Total Climb: 4,963m (Avg.: 331m ✅)
Avg. Cadence: 77rpm ✅
Avg. Power: 201W ✅
Total Energy: 3.44kWh (Avg.: 0.23kWh ✅)
Total PRs: 10 (This ride: 7)
Total Time: 16h 57m (Avg.: 1h 08m ✅)

2022 so far:
Total distance: 1,175.1km (832.4km ahead of this time last year)
End of year forecast: 6,614.2km
===============================
All rides (real and virtual)
Four week summary:
Completed: 21 rides
Total Distance: 837.0km (Avg.: 39.9km ✅)
Longest Ride: 71.0km
Avg. Speed: 29.1kph ✅
Total Climb: 7,844m (Avg.: 374m 🔻)
Avg. Cadence: 77rpm ✅
Avg. Power: 202W ✅
Total Energy: 5.86kWh (Avg.: 0.28kWh ✅)
Total PRs: 76 (This ride: 7)
Total Time: 28h 45m (Avg.: 1h 22m 🔻)

2022 so far:
Total distance: 1,846.1km (11.8km ahead of this time last year)
End of year forecast: 10,253.0km
===============================

Stats by ChaseTheLadder.com

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Formulár sa odosiela
trending_up Vzdialenosť
45,3 km
schedule Čas
01:16:29
landscape Nastúpané
335 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 35,5 km/h 65,1 km/h
Výkon 231 W 768 W
Kadencia 80 rpm -
Tepová frekvencia 138 bpm 166 bpm
Energetický výdaj 1 012 kcal

directions_bike Posledné aktivity bikera

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directions_walk Afternoon Walk

trending_up 2,0 km
schedule 00:21:48
landscape 72 m
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rowing WeightTraining - Afternoon Weight Training

trending_up 0,0 km
schedule 01:01:23
landscape 0 m
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pedal_bike MyWhoosh - City Reef Park

trending_up 30,3 km
schedule 01:02:09
landscape 194 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Fuego Flats Forward Sprint (Zwift Insider verified) Fuego Flats Forward Sprint (Zwift Insider verified) open_in_new
0,50 km  0.2 %
00:38
47,1 km/h
47,1 km/h 457 W 154 bpm 00:29
61,7 km/h
Out and Back Again (Zwift Insider verified) Out and Back Again (Zwift Insider verified) open_in_new
39,87 km  0 %
01:07:35
35,4 km/h
35,4 km/h 235 W 139 bpm 54:18
44,1 km/h
Sprint Forward (Zwift Insider verified) Sprint Forward (Zwift Insider verified) open_in_new
0,35 km  -0.1 %
00:25
50,8 km/h
50,8 km/h 581 W 158 bpm 00:20
63,5 km/h
The Esses (Zwift Insider verified) The Esses (Zwift Insider verified) open_in_new
1,52 km  0.2 %
02:44
33,4 km/h
33,4 km/h 208 W 143 bpm 01:55
47,7 km/h
Volcano KOM (Zwift Insider verified) Volcano KOM (Zwift Insider verified) open_in_new
3,75 km  3.2 %
09:47
23,0 km/h
23,0 km/h 235 W 138 bpm 05:55
38,1 km/h
Volcano Descent (Zwift Insider verified) Volcano Descent (Zwift Insider verified) open_in_new
3,51 km  -3.4 %
04:10
50,5 km/h
50,5 km/h 214 W 136 bpm 03:21
62,8 km/h
Dirty Sorpresa Climb (Zwift Insider verified) Dirty Sorpresa Climb (Zwift Insider verified) open_in_new
0,58 km  1.7 %
01:22
25,3 km/h
25,3 km/h 275 W 148 bpm 00:54
38,4 km/h
Hilly KOM Reverse (Zwift Insider verified) Hilly KOM Reverse (Zwift Insider verified) open_in_new
2,50 km  1.8 %
04:57
30,3 km/h
30,3 km/h 271 W 151 bpm 03:19
45,2 km/h
11 segmentov
Formulár sa odosiela
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