Lubik_DK • 14. marca 2022 o 04:18 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Road to Sky

Alpe du Zwift #18 a trochu laktátu na pondelok 😝

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place Graf prevýšenia

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trending_up Vzdialenosť
21,3 km
schedule Čas
01:32:03
landscape Nastúpané
1 168 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 13,9 km/h 82,4 km/h
Výkon 211 W 431 W
Kadencia 82 rpm -
Tepová frekvencia 138 bpm 169 bpm
Energetický výdaj 1 114 kcal

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landscape 608 m
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Lubik_DK • 3. mája 2024 o 08:25
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directions_run dovolenka d2

trending_up 12,2 km
schedule 01:20:00
landscape 31 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 04:33
10,2 km/h
10,2 km/h 246 W 134 bpm 02:25
19,2 km/h
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 01:13:28
10,0 km/h
10,0 km/h 209 W 140 bpm 35:25
20,7 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 04:29
9,4 km/h
9,4 km/h 227 W 148 bpm 02:11
19,2 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 02:27
8,8 km/h
8,8 km/h 204 W 157 bpm 01:02
20,9 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 02:28
16,8 km/h
16,8 km/h 319 W 155 bpm 01:38
25,4 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 02:23
9,6 km/h
9,6 km/h 155 W 149 bpm 00:52
26,3 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 04:11
10,8 km/h
10,8 km/h 229 W 135 bpm 01:59
22,7 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 03:15
8,3 km/h
8,3 km/h 184 W 151 bpm 01:17
21,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 02:28
11,4 km/h
11,4 km/h 236 W 137 bpm 01:14
22,8 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 03:11
11,3 km/h
11,3 km/h 210 W 152 bpm 01:28
24,4 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 03:02
10,5 km/h
10,5 km/h 240 W 139 bpm 01:26
22,1 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 04:53
7,5 km/h
7,5 km/h 162 W 139 bpm 01:49
20,3 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 01:58
15,4 km/h
15,4 km/h 328 W 147 bpm 01:29
20,4 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 07:25
9,4 km/h
9,4 km/h 183 W 138 bpm 03:09
22,1 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 02:25
13,0 km/h
13,0 km/h 213 W 143 bpm 01:13
25,8 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 02:51
9,6 km/h
9,6 km/h 198 W 140 bpm 01:16
21,5 km/h
Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) open_in_new
0,86 km  8.4 %
 05:50
8,9 km/h
8,9 km/h 181 W 132 bpm 02:13
23,3 km/h
Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) open_in_new
0,42 km  9.3 %
 02:43
9,2 km/h
9,2 km/h 208 W 137 bpm 01:05
23,1 km/h
Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) open_in_new
0,54 km  8.6 %
 03:56
8,2 km/h
8,2 km/h 174 W 130 bpm 01:22
23,7 km/h
21 segmentov
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