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pedal_bikeTrenažér - Zwift - Greatest London Loop in London

max 1656W 💪

Four week summary:
Completed: 15 rides
Total Distance: 539.8km (Avg.: 36.0km ✅)
Longest Ride: 48.9km
Avg. Speed: 32.0kph ✅
Total Climb: 5,056m (Avg.: 337m ✅)
Avg. Cadence: 78rpm ✅
Avg. Power: 205W ✅
Total Energy: 3.47kWh (Avg.: 0.23kWh ✅)
Total PRs: 10
Total Time: 16h 51m (Avg.: 1h 07m ✅)

2022 so far:
Total distance: 1,215.2km (872.5km ahead of this time last year)
End of year forecast: 6,360.3km
===============================
All rides (real and virtual)
Four week summary:
Completed: 22 rides
Total Distance: 882.8km (Avg.: 40.1km 🔻)
Longest Ride: 71.0km
Avg. Speed: 28.9kph ✅
Total Climb: 8,544m (Avg.: 388m ✅)
Avg. Cadence: 78rpm ✅
Avg. Power: 202W ✅
Total Energy: 6.22kWh (Avg.: 0.28kWh ✅)
Total PRs: 91
Total Time: 30h 30m (Avg.: 1h 23m 🔻)

2022 so far:
Total distance: 1,937.5km (22.4km behind this time last year)
End of year forecast: 10,430.3km
===============================

Stats by ChaseTheLadder.com

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Formulár sa odosiela
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Formulár sa odosiela
trending_up Vzdialenosť
40,1 km
schedule Čas
01:12:58
landscape Nastúpané
444 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 33,0 km/h 75,9 km/h
Výkon 235 W 1 656 W
Kadencia 78 rpm -
Tepová frekvencia 143 bpm 165 bpm
Energetický výdaj 984 kcal

directions_bike Posledné aktivity bikera

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directions_walk Morning Walk

trending_up 2,0 km
schedule 00:19:31
landscape 24 m
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rowing WeightTraining - Afternoon Weight Training

trending_up 0,0 km
schedule 00:54:27
landscape 0 m
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rowing WeightTraining - Afternoon Weight Training

trending_up 0,0 km
schedule 02:02:05
landscape 0 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Greatest London Loop (Zwift Insider verified) Greatest London Loop (Zwift Insider verified) open_in_new
25,62 km  0 %
48:11
31,9 km/h
31,9 km/h 236 W 141 bpm 39:35
38,8 km/h
Northumberland Ave Climb (Zwift Insider verified) Northumberland Ave Climb (Zwift Insider verified) open_in_new
0,35 km  4.1 %
00:46
27,6 km/h
27,6 km/h 298 W 148 bpm 00:21
60,5 km/h
Leith Hill Full Climb (Zwift Insider verified) Leith Hill Full Climb (Zwift Insider verified) open_in_new
6,03 km  4 %
18:21
19,7 km/h
19,7 km/h 248 W 146 bpm 06:53
52,6 km/h
Leith Hill KOM (Zwift Insider verified) Leith Hill KOM (Zwift Insider verified) open_in_new
1,95 km  6.9 %
08:09
14,4 km/h
14,4 km/h 258 W 148 bpm 02:35
45,4 km/h
Up Leith, Down Keith (Zwift Insider verified) Up Leith, Down Keith (Zwift Insider verified) open_in_new
6,16 km  -1.4 %
12:51
28,7 km/h
28,7 km/h 238 W 146 bpm 05:50
63,3 km/h
Keith Hill Descent (Zwift Insider verified) Keith Hill Descent (Zwift Insider verified) open_in_new
4,20 km  -5.2 %
04:42
53,6 km/h
53,6 km/h 203 W 142 bpm 03:15
77,6 km/h
7 segmentov
Formulár sa odosiela
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