hodgoblin • 16. marca 2022 o 18:45 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Group Workout: Squadra Castelli (C) on Road to Sky in Watopia

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place Graf prevýšenia

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trending_up Vzdialenosť
32,4 km
schedule Čas
01:24:48
landscape Nastúpané
1 052 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 22,9 km/h 80,4 km/h
Výkon 189 W 487 W
Kadencia 84 rpm -
Tepová frekvencia 136 bpm 159 bpm
Energetický výdaj 930 kcal

directions_bike Posledné aktivity bikera

hodgoblin • 28.04.2024 o 09:09
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directions_bike Cez Hornú Tižinu

trending_up 89,7 km
schedule 05:19:21
landscape 1 113 m
hodgoblin • 21. apríla 2024 o 09:04
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directions_walk Cez Brodnianku

trending_up 24,3 km
schedule 06:17:01
landscape 1 101 m
hodgoblin • 18. apríla 2024 o 18:26
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pedal_bike Zwift - Tempo in Watopia

trending_up 38,8 km
schedule 01:07:25
landscape 59 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 56:25
13,0 km/h
13,0 km/h 202 W 139 bpm 35:25
20,7 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 04:12
11,1 km/h
11,1 km/h 186 W 126 bpm 02:25
19,2 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 02:47
15,1 km/h
15,1 km/h 254 W 146 bpm 02:11
19,2 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 02:28
8,8 km/h
8,8 km/h 130 W 116 bpm 01:02
20,9 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 02:23
17,4 km/h
17,4 km/h 231 W 144 bpm 01:38
25,4 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 01:12
19,0 km/h
19,0 km/h 252 W 150 bpm 00:52
26,3 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 02:58
15,2 km/h
15,2 km/h 226 W 151 bpm 01:59
22,7 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 02:53
9,4 km/h
9,4 km/h 130 W 123 bpm 01:17
21,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 02:01
13,9 km/h
13,9 km/h 202 W 125 bpm 01:14
22,8 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 02:22
15,1 km/h
15,1 km/h 204 W 143 bpm 01:28
24,4 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 02:01
15,7 km/h
15,7 km/h 251 W 150 bpm 01:26
22,1 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 02:30
14,7 km/h
14,7 km/h 230 W 155 bpm 01:49
20,3 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 03:02
10,0 km/h
10,0 km/h 130 W 127 bpm 01:29
20,4 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 04:29
15,5 km/h
15,5 km/h 211 W 139 bpm 03:09
22,1 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 01:40
18,8 km/h
18,8 km/h 248 W 155 bpm 01:13
25,8 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 02:40
10,2 km/h
10,2 km/h 137 W 135 bpm 01:16
21,5 km/h
Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) open_in_new
0,86 km  8.4 %
 04:28
11,6 km/h
11,6 km/h 188 W 134 bpm 02:13
23,3 km/h
Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) open_in_new
0,42 km  9.3 %
 02:11
11,5 km/h
11,5 km/h 251 W 153 bpm 01:05
23,1 km/h
Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) open_in_new
0,54 km  8.6 %
 02:45
11,8 km/h
11,8 km/h 242 W 154 bpm 01:22
23,7 km/h
Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) open_in_new
0,79 km  7.4 %
 03:44
12,7 km/h
12,7 km/h 235 W 153 bpm 01:53
25,2 km/h
21 segmentov
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