Lubik_DK • 17. marca 2022 o 16:32 Trenažér lock_open Verejná aktivita
favorite comment 0
thumb_up0thumb_down
Stiahnuť GPX

pedal_bikeTrenažér - Road to Sky #20

dnes jubilejný 20-krát... tak trochu intenzity na záver. Bolo však cítiť ešte málo krviniek, ale iba vo forme vyšších tepov. Takže spokojnosť dnes 😅

Trenažér lock_open

place Graf prevýšenia

comment Komentáre ku aktivite

Momentálne sa tu nenachádzajú žiadne komentáre

Pridaj komentár
trending_up Vzdialenosť
18,2 km
schedule Čas
01:20:29
landscape Nastúpané
1 055 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 13,6 km/h 54,2 km/h
Výkon 215 W 370 W
Kadencia 80 rpm -
Tepová frekvencia 134 bpm 169 bpm
Energetický výdaj 992 kcal

directions_bike Posledné aktivity bikera

Lubik_DK • 28.04.2024 o 08:51
thumb_up0thumb_down

directions_walk Morning Walk

trending_up 5,0 km
schedule 01:15:12
landscape 213 m
Lubik_DK • 28.04.2024 o 12:59
thumb_up0thumb_down

directions_bike Kubínska so šéfom

trending_up 29,7 km
schedule 02:15:20
landscape 755 m
Lubik_DK • 26. apríla 2024 o 18:53
thumb_up0thumb_down

rowing Swim - otužko na 5 min, voda 6,5°C

trending_up 0,0 km
schedule 00:05:15
landscape 0 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 01:11:46
10,2 km/h
10,2 km/h 218 W 136 bpm 35:25
20,7 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 05:44
8,1 km/h
8,1 km/h 192 W 122 bpm 02:25
19,2 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 08:08
5,2 km/h
5,2 km/h 159 W 114 bpm 02:11
19,2 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 02:16
9,5 km/h
9,5 km/h 225 W 129 bpm 01:02
20,9 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 03:23
12,3 km/h
12,3 km/h 224 W 132 bpm 01:38
25,4 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 01:44
13,2 km/h
13,2 km/h 221 W 131 bpm 00:52
26,3 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 04:41
9,6 km/h
9,6 km/h 200 W 127 bpm 01:59
22,7 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 02:20
11,6 km/h
11,6 km/h 260 W 143 bpm 01:17
21,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 02:13
12,7 km/h
12,7 km/h 256 W 145 bpm 01:14
22,8 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 02:37
13,7 km/h
13,7 km/h 259 W 147 bpm 01:28
24,4 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 03:57
8,0 km/h
8,0 km/h 179 W 133 bpm 01:26
22,1 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 02:52
12,8 km/h
12,8 km/h 282 W 149 bpm 01:49
20,3 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 02:16
13,3 km/h
13,3 km/h 284 W 156 bpm 01:29
20,4 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 06:36
10,6 km/h
10,6 km/h 213 W 147 bpm 03:09
22,1 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 01:41
18,6 km/h
18,6 km/h 317 W 151 bpm 01:13
25,8 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 01:51
14,7 km/h
14,7 km/h 318 W 162 bpm 01:16
21,5 km/h
Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) open_in_new
0,86 km  8.4 %
 03:46
13,7 km/h
13,7 km/h 288 W 159 bpm 02:13
23,3 km/h
Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) open_in_new
0,42 km  9.3 %
 01:49
13,8 km/h
13,8 km/h 319 W 167 bpm 01:05
23,1 km/h
Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) open_in_new
0,54 km  8.6 %
 04:20
7,5 km/h
7,5 km/h 156 W 141 bpm 01:22
23,7 km/h
Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) open_in_new
0,79 km  7.4 %
 04:38
10,2 km/h
10,2 km/h 198 W 137 bpm 01:53
25,2 km/h
20 segmentov
keyboard_arrow_up