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phrdy phrdy • 30. októbra 2022 o 20:32 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Quatch Quest in Watopia

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trending_up Vzdialenosť
47,1 km
schedule Čas
03:12:51
landscape Nastúpané
1 709 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 14,6 km/h 79,7 km/h
Výkon 181 W 495 W
Kadencia 67 rpm -
Tepová frekvencia 125 bpm 146 bpm
Energetický výdaj 1 996 kcal

directions_bike Posledné aktivity bikera

phrdy phrdy • Včera o 8:05
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rowing Swim - Morning Swim

trending_up 3,1 km
schedule 01:11:38
landscape 0 m
phrdy phrdy • Predvčerom o 11:31
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directions_run Lunch Run

trending_up 10,4 km
schedule 01:00:02
landscape 0 m
phrdy phrdy • 12. februára 2026 o 21:13
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pedal_bike Zwift - Cruise Intervals #2 on Tempus Fugit in Watopia

trending_up 34,8 km
schedule 01:00:51
landscape 53 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Quatch Quest Quatch Quest open_in_new
45,94 km  2.3 %
 03:16:57
14,0 km/h
14,0 km/h 182 W 125 bpm 01:48:35
25,4 km/h
Titans Grove, Southbound (Zwift Insider verified) Titans Grove, Southbound (Zwift Insider verified) open_in_new
8,82 km  0.2 %
 18:26
28,7 km/h
28,7 km/h 197 W 113 bpm 12:18
43,0 km/h
Titans Grove Reverse KOM (Zwift Insider verified) Titans Grove Reverse KOM (Zwift Insider verified) open_in_new
0,91 km  4.3 %
 03:02
18,0 km/h
18,0 km/h 262 W 121 bpm 01:16
43,1 km/h
Epic KOM (Zwift Insider verified) Epic KOM (Zwift Insider verified) open_in_new
9,41 km  3.9 %
 42:06
13,4 km/h
13,4 km/h 196 W 123 bpm 17:23
32,5 km/h
Epic KOM - Start to Bypass Intersection Epic KOM - Start to Bypass Intersection open_in_new
1,90 km  4.8 %
 08:13
13,9 km/h
13,9 km/h 214 W 122 bpm 03:33
32,1 km/h
Jungle Circuit Reverse Lead-In (Zwift Insider verified) Jungle Circuit Reverse Lead-In (Zwift Insider verified) open_in_new
6,20 km  -1.5 %
 13:30
27,6 km/h
27,6 km/h 148 W 117 bpm 08:17
44,9 km/h
Jungle CCW Descent (Zwift Insider verified) Jungle CCW Descent (Zwift Insider verified) open_in_new
2,67 km  -2.4 %
 05:16
30,4 km/h
30,4 km/h 141 W 118 bpm 03:08
51,1 km/h
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 01:47:46
6,8 km/h
6,8 km/h 182 W 130 bpm 37:55
19,3 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 06:07
7,6 km/h
7,6 km/h 222 W 130 bpm 02:44
17,0 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 06:01
7,0 km/h
7,0 km/h 203 W 129 bpm 02:21
17,8 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 03:08
6,9 km/h
6,9 km/h 202 W 128 bpm 01:09
18,8 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 05:08
8,1 km/h
8,1 km/h 177 W 128 bpm 01:52
22,2 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 02:41
8,5 km/h
8,5 km/h 173 W 126 bpm 00:45
30,4 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 06:04
7,4 km/h
7,4 km/h 188 W 133 bpm 02:02
22,2 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 03:51
7,0 km/h
7,0 km/h 198 W 134 bpm 01:21
20,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 03:37
7,8 km/h
7,8 km/h 185 W 133 bpm 01:16
22,2 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 04:36
7,8 km/h
7,8 km/h 179 W 131 bpm 01:33
23,1 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 06:17
5,1 km/h
5,1 km/h 171 W 127 bpm 01:35
20,0 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 05:31
6,7 km/h
6,7 km/h 177 W 130 bpm 01:50
20,1 km/h
28 segmentov
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