•
Beh
directions_runBeh - En mil innan frukost ☀️
26 grader, havet och lätt vind. Åker aldrig tillbaka.
trending_up
Vzdialenosť
10,4 km
schedule
Čas
00:47:30
landscape
Nastúpané
96,4 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 13,1 km/h | 18,7 km/h |
| Kadencia | 80 rpm | - |
| Tepová frekvencia | 155 bpm | 177 bpm |
| Energetický výdaj | 797 kcal |
directions_bike Posledné aktivity bikera
•
directions_bike Ängby Söndag ⚡️
trending_up
92,5 km
schedule
02:37:12
landscape
748 m
•
directions_bike Solo Afterwork 😌
trending_up
37,9 km
schedule
01:10:13
landscape
290 m
•
directions_bike Till jobbet
trending_up
33,4 km
schedule
01:08:41
landscape
247 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Can you see the Star Bar
Can you see the Star Bar
open_in_new
0,16 km 10.9 %
|
00:47
12,0 km/h
|
12,0 km/h | - | 150 bpm |
00:47
12,0 km/h
|
||||
|
Two drums and a cymbal fall off a cliff...Ba-boom tish
Two drums and a cymbal fall off a cliff...Ba-boom tish
open_in_new
0,85 km 0.9 %
|
04:34
11,2 km/h
|
11,2 km/h | - | 139 bpm |
04:34
11,2 km/h
|
||||
|
Montagna Tinerfe
Montagna Tinerfe
open_in_new
0,14 km 6.4 %
|
00:29
17,4 km/h
|
17,4 km/h | - | 147 bpm |
00:29
17,4 km/h
|
||||
|
Monkey Club to Parque Santiago 3
Monkey Club to Parque Santiago 3
open_in_new
1,99 km -0.3 %
|
08:34
14,0 km/h
|
14,0 km/h | - | 151 bpm |
08:32
14,0 km/h
|
||||
|
Coast run to Sir Anthony's
Coast run to Sir Anthony's
open_in_new
2,32 km -0.1 %
|
10:02
13,9 km/h
|
13,9 km/h | - | 155 bpm |
10:00
14,0 km/h
|
||||
|
Boardwalk to Cleopatra
Boardwalk to Cleopatra
open_in_new
0,92 km 1 %
|
04:11
13,2 km/h
|
13,2 km/h | - | 159 bpm |
04:11
13,2 km/h
|
||||
|
Home stretch!
Home stretch!
open_in_new
1,03 km -0.2 %
|
04:40
13,3 km/h
|
13,3 km/h | - | 160 bpm |
04:40
13,3 km/h
|
||||
|
300m repeats back
300m repeats back
open_in_new
0,32 km -0.9 %
|
01:20
14,5 km/h
|
14,5 km/h | - | 162 bpm |
01:19
14,7 km/h
|
||||
|
Team Dykes Dash Home
Team Dykes Dash Home
open_in_new
0,37 km 0.3 %
|
01:35
13,9 km/h
|
13,9 km/h | - | 159 bpm |
01:35
13,9 km/h
|
||||
|
Beach Run
Beach Run
open_in_new
1,60 km 0 %
|
06:49
14,1 km/h
|
14,1 km/h | - | 164 bpm |
06:49
14,1 km/h
|
||||
|
300 m repeats
300 m repeats
open_in_new
0,31 km 0.8 %
|
01:18
14,4 km/h
|
14,4 km/h | - | 167 bpm |
01:18
14,4 km/h
|
||||
|
Race to Veronicas
Race to Veronicas
open_in_new
1,54 km 0.1 %
|
06:48
13,6 km/h
|
13,6 km/h | - | 163 bpm |
06:48
13,6 km/h
|
||||
|
12 segmentov
|
|||||||||
Formulár sa odosiela
arrow_outward
Momentálne sa tu nenachádzajú žiadne komentáre